What's wrong with losing weight and suddenly gaining weight? There may be three situations
There are many people who lose weight and gain weight, but generally as long as you persist, you will not gain weight. But recently, a friend asked me why the weight suddenly increased after losing weight, and it was still during the fat loss period. Specific analysis of specific issues may have the following situations:
- There is a backlash! This is the news I don't want to hear the most, because I lost a few pounds with great difficulty, but it rebounded all of a sudden. The blow to the soul is too much, and our body has a protection mechanism. This time Without success, it will be difficult to lose weight next time. As for why it rebounds, the main reason is that there is a problem with the way to lose weight, especially the unhealthy way of losing weight and its easy rebound, such as dieting to lose weight, as long as you eat a little more, it will rebound. Your body is like a long-term starving Just like your child, once you give him food, he will be full, and he will naturally rebound!
- There is a phenomenon of muscle gain. The weight gain is either fat or muscle. If it is muscle gain, it is a good thing. Your exercise in the early stage may make you lose muscle quickly, but the fat behind If you have almost lost weight, it is time to increase your muscle mass, so your exercise will increase your muscle mass, and your basal metabolism will increase, which will be very helpful for our later fat loss. We should not pay too much attention to weight but should pay attention to our own physique Ingredient, don't be intimidated by the sudden rise in numbers, a good thing has turned into a bad thing.
- Did you eat something you should not eat? If you eat a big meal or eat something you don’t know about during the period of weight loss, it will definitely be affected, especially high-fat food. Sometimes, if you don’t control your mouth, the effect will be greatly improved. Therefore, at this time, you must be more rigorous, take care of your daily food, even calculate your calories, and be a delicate person! Of course, the food you eat has weight, and it doesn't mean that it will be converted into fat immediately, but if you continue to let it develop, it will definitely be converted into fat.
So what should we do in the face of abnormal weight gain?
Light fasting, if you eat a few big meals, the first task is to remove oil and eliminate waste as soon as possible. Of course, you still have to eat breakfast normally. Drinking plenty of water is the key. Drinking water can reduce the salt in the body and promote digestion. Eat less at noon, skip it at night or eat some fruit to fill it up. Come on!
Keep exercising. Don’t give up at this time. Once you give up, all previous efforts will be wasted. You can increase the intensity and consume all the calories in your body, so as to prevent energy loss. converted to fat. The number of times of exercise in a week should be 5 times or more. This kind of weight loss effect will be much better. If you always fish for three days and spend two days on the net, your weight loss may not be successful for several years! The rebound is not terrible, the terrible thing is that you don't persist!