What's the matter with losing weight and suddenly gaining weight? There may be three situations
There are many people who lose weight and gain weight, but generally as long as you persevere, you will not gain weight, but recently a friend asked me why the weight suddenly increased due to weight loss, and it was still during the period of fat loss, Specific analysis of specific problems may include the following situations:
- There is a rebound! This is the last thing I don’t want to hear, because I lost a few pounds with great difficulty, but it bounced back all of a sudden. The blow to the mind is too great. Another thing is that our body has a protective mechanism. This time Without success, the next weight loss will be difficult to carry out. As for why there is a rebound, the main reason is that there is a problem with the way to lose weight, especially the unhealthy way of losing weight and its easy to rebound, such as dieting to lose weight, as long as you eat a little more, it will rebound, your body is like a long-term starvation Like a child, once he is given food, he will be very full and will naturally rebound!
- There is a phenomenon of muscle gain. If you gain weight, you will either gain fat or gain muscle. If you gain muscle, it means that it is a good thing. Your exercise in the early stage may make you lose muscle quickly, but the fat in the back It’s time to gain muscle, so your exercise will increase muscle mass and basal metabolism will increase, which is very helpful for our later fat loss. We should not pay too much attention to weight but should pay attention to our own physique Ingredients, don't be intimidated by the sudden rise in numbers, a good thing has turned into a bad thing.
- Did you eat something that shouldn't be eaten? If you eat a big meal or eat food that you don’t know about during the fat loss period, it will definitely be affected, especially the high-fat food. Sometimes, if you don’t control your mouth, the effect will be great. Therefore, at this time, you must be more rigorous, grasp your daily food, even calculate the calories, and be a delicate person! Of course, the food you eat has weight, and it does not mean that it will turn into fat immediately, but if you continue to let it develop, it will definitely turn into fat.
So what should we do in the face of abnormal weight gain?
Light fasting. If you eat a lot, the first task is to remove oil and get rid of waste as soon as possible. Of course, you still have to eat breakfast normally. Drinking more water is the key. Drinking water can reduce the salt in the body and at the same time promote digestion. Eat a little less at noon, skip it at night, or eat some fruit to fill it up. Of course, you have to plant the bad fruit yourself. Come take it!
Continue to exercise. At this time, you must not give up. Once you give up, all previous efforts will be wasted. You can't let the previous efforts be in vain. You can increase the intensity and consume all the calories in the body, so as to prevent energy. converted to fat. The frequency of exercise should be at least 5 times a week, and the effect of such weight loss will be much better. If you are always fishing for three days and drying the net for two days, your weight loss may not be successful for several years! The rebound is not terrible, the terrible thing is that you don't insist!