This action relieves the pain of girls and makes the body better
Aunt period is not suitable for intense exercise, but stretching yoga can effectively relieve menstrual pain and make your body better
Dragon Pose is a pose in Yin Yoga. Like Crescent Pose, it also has a very good hip-opening effect.
At first glance, this pose looks similar to Crescent Moon, but it is actually quite different.
The dragon pose has a domineering name. The movements of its legs are wide open and close, and the lady is full of royal style when practiced. But just like the essence of yoga - the dragon pose has a domineering name, but it has a gentle inside. Let's learn about this pose together!
Asana effect:
Deeply open the hip joint and surrounding musculature
Effectively stretch and stimulate the nerve, liver, lung and spleen meridians
Stretch the hip flexors and quadriceps back and nourish the ankle joints
Stretch the spine, prevent back muscle stiffness, relieve low back tension and sciatica
be careful:
If the movement is not standard or if you are practicing this pose for the first time, you may not feel comfortable in your kneecap or ankle. If your body isn't open enough, place a blanket under the knee of the backward leg, a bolster under the shinbone of the calf, or hook your toes back to get the calf off the ground.
In addition, people who have suffered knee or hip injuries should practice this pose carefully, and stop in time if there is any discomfort.
Put your hands on both sides of the front chest, with your fingertips forward, hook your toes, inhale, and push your hips up with your arms.
Exhale, press your shoulders down, push your sacrum up, sink your body, and land your heels on the ground, inhale, raise your right leg backwards, place your right leg forward and place it between your hands, exhale, bend your left knee, Knees and feet on the ground.
Hold here for 3 minutes.
Efficacy: Deeply open the joint socket, open the hip, relieve sciatica, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, effectively nourish the ankles and lower back.
Inhale, raise your head, keep your left arm still, hold the inside of your right knee with your right hand, exhale, push your right knee to the right with your right arm to the limit, and look at the ceiling. Stay here for 3 minutes.
Efficacy: Deeply open the joint socket, open the hip, relieve sciatica, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, effectively nourish the ankles and lower back. Stretches the medial ligaments of the leg. Squeeze the thyroid and parathyroid. Expand the chest cavity.
Inhale, raise your head, put your hands on your right knee, exhale, sink your hips, bend your spine back, tilt your head back, and look towards the ceiling. Stay here for 1-3 minutes.
Efficacy: Effectively stretch the entire spine and the medial ligaments of the legs. Stimulates the kidney, liver, lung and spleen meridians, effectively nourishing the bladder meridian and the hips, ankles and lower back. Deeply opens the joint socket, opens the hip, relieves sciatica, squeezes the thyroid and parathyroid.
Inhale, return to body, exhale, release your hands, place them on the inside of your right foot, adjust your breathing, exhale again, bend your elbows, touch your forearms to the ground, and look straight ahead. Members who feel relaxed, touch the ground on the forehead or on the top of the head. Stay here for 1-3 minutes.
Efficacy: Stretch back muscles, relieve back pain, and prevent back muscle stiffness. Stretch your spine. Stretches the medial ligaments of the leg. Stimulates the nerves, liver and lung meridians and spleen meridians. Effectively nourishes the ankles. Deeply open the joint socket to open the hip and relieve sciatica.
The first baby dragon pose is the start of the other dragon pose variations.
Today I talked about another yoga movement and its variants. I hope everyone will actively study. If you have any questions, feel free to contact me.