This action relieves the girl's pain and makes her figure better
Aunt period is not suitable for strenuous exercise, but stretching yoga can effectively relieve menstrual pain and make the body better
Dragon pose is a pose in Yin yoga. Like crescent pose, it also has a very good hip-opening effect.
This pose looks similar to crescent pose at first glance, but it is actually very different.
Dragon pose has a domineering name. Its leg movements are wide open and closed, and the lady is very fanciful when practicing it. But like the essence of yoga—Dragon Pose has a domineering name, but it has a gentle interior. Let's learn about this pose together!
Asana effect:
Deeply open the hip joint and surrounding musculature
Effectively stretch and stimulate nerves, liver meridian, lung meridian and spleen meridian
Stretches the hip flexors and quadriceps backwards and nourishes the joints at the ankles
Stretch the spine, prevent back muscle stiffness, relieve low back tension and sciatica
important point:
If the movement is not standard or if you practice this pose for the first time, you may feel uncomfortable on the kneecap or ankle. If your body is not open enough, you can place a blanket under the knee of the back leg, a bolster under the shin of the calf, or hook your toes back to lift the calf off the ground.
In addition, people with knee or hip injuries need to practice this pose carefully, and please stop in time if you feel any discomfort.
Put your hands on both sides of your chest, point your fingertips forward, hook your toes, inhale, and push up your hips with your arms.
Exhale, press down the shoulders, push up the sacrum, sink the body, touch the heel, inhale, raise the right leg backwards, step the right leg forward and place it between the hands, exhale, bend the left knee, Land on your knees.
Hold here for 3 minutes.
Efficacy: Deeply open the joint socket, open the hip, relieve sciatica, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, and effectively nourish the ankles and lower back.
Inhale, raise your head, keep your left arm still, put your right hand on the inside of your right knee, exhale, push your right knee to the right side to your limit with your right arm, and look towards the ceiling. Stay here for 3 minutes.
Efficacy: Deeply open the joint socket, open the hip, relieve sciatica, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, and effectively nourish the ankles and lower back. Stretches the inner ligaments of the leg. Squeeze the thyroid and parathyroid. Expand the ribcage.
Inhale, raise your head, protect your right knee with your hands, exhale, sink your hips, bend your spine, tilt your head back, and look towards the ceiling. Stay here for 1-3 minutes.
Efficacy: Effectively stretch the entire spine and the medial ligaments of the legs. Stimulates the kidney meridian, liver meridian, lung meridian and spleen meridian, effectively nourishes the bladder meridian and hips, ankles and lower back. Deeply opens the joint socket, opens the hip, relieves sciatica, squeezes the thyroid and parathyroid.
Inhale, bring your body back upright, exhale, release your hands, place them on the inside of your right foot, adjust your breathing, exhale again, bend your elbows, touch your forearms to the ground, and look forward. Members who feel relaxed, touch the ground on their forehead or the top of their head. Stay here for 1-3 minutes.
Efficacy: Stretch the back muscles, relieve back pain, and prevent back muscle stiffness. Stretches the spine. Stretches the inner ligaments of the leg. Stimulate the nerves, liver meridian, lung meridian and spleen meridian. Effectively nourishes ankles. Deeply opens the joint socket, opens the hip, and relieves sciatica.
The first baby dragon pose is the opening move for other dragon pose variations.
Today I talked about another yoga pose and its variants. I hope everyone will study hard and feel free to contact me if you have any questions.