There is a good thing in pigs, which may help lower blood pressure, blood sugar, and blood lipids. Do you know what it is?
Chinese medicine culture has a long history of thousands of years. So far, the essence of development has been preserved. Modern people pay attention to health care. Many people take traditional Chinese medicine to regulate their bodies and keep them healthy.
As the saying goes, medicine has three poisons. Even nourishing Chinese herbal medicines can have side effects on the human body when taken for a long time. On the contrary, it does not bring many benefits to the human body. It not only nourishes but also achieves the effect of strengthening the body.
With the continuous improvement of the quality of life, people's diet has also undergone earth-shaking changes. Pork, lamb, beef table essentials. Pork, lamb, beef and fish have become indispensable meats, the most popular being pork.
From the perspective of traditional Chinese medicine health preservation, pork is rich in nutritional value, and all parts of the body are precious substances, such as pork knuckle, pig ears, and pig head meat, which bring different tastes to individuals.
- Get to know first: the benefits of eating pork.
1. Take care of your eyesight.
Pork is rich in vitamins, not the same as those found in vegetables, but mostly composed of animal tissue. After being ingested into the human body, it helps to improve eye vision and enhance the vitality of visual cells.
2. Improve anemia.
Pork is rich in cysteine and heme, which helps to meet the absorption of iron and prevent the symptoms of anemia. If there is too much qi and blood, it will induce diseases, and you can also eat pork to improve.
3. Promote development.
Pork is rich in high-quality protein. As an essential nutrient for the human body, it has multiple responsibilities. Eating pork properly during adolescence can help meet your nutritional needs and promote growth and development.
4. Strong bones.
Pork is rich in calcium. Compared with other animal meats, the nutritional value of pork is more balanced. After ingesting the human body, it helps to promote the synthesis of vitamin D and calcium to achieve the effect of strengthening bones.
Eating pork properly in middle-aged and elderly people can help stabilize the secretion of raw bone density and prevent osteoporosis and osteoarthritis.
5. Skin care and beauty.
Pig skin is also rich in collagen. Antioxidant ingredients help moisturize the skin, satisfy the collagen on the skin surface, and improve the symptoms of dull yellow and dry skin on the face.
Menopausal women can stabilize hormone secretion by eating pork properly, improve the self-repairing ability of the skin surface, and achieve the effects of anti-aging, skin care and beauty.
Do you know of any good things in pigs that can help lower blood pressure, blood sugar and lipids?
【Nutritional value of pig skin】
From the point of view of traditional Chinese medicine: pig skin is sweet and cool in nature, and has the effects of nourishing yin and tonifying deficiency, clearing heat and soothing throat, and promoting fluid and diuresis.
From the point of view of modern food safety: proper consumption of pig skin helps to slow down aging and improve the self-healing ability of the skin surface.
Pig trotters are rich in collagen. After ingesting the human body, it helps to increase the basal metabolic rate and slow down the necrosis of somatic cells. Both women and men benefit.
Especially for people with severe symptoms of deficiency fire in the body, if they have symptoms such as sore throat, dizziness and headache during a cold and fever, they can improve it by eating pig skin.
【Efficacy and function of pig skin】
Pig skin helps to activate blood and stop bleeding, replenish essence and blood, moisturize skin, and shine hair.
Pig skin is also rich in vitamin B12. If the human body has the problem of slow running of the brain and thinking organization, it can improve memory by eating pig trotters.
People who are aging too fast can also improve their physiological functions by eating the skin, improve the antioxidant effect of the skin surface, and reduce the growth of pigment spots and wrinkles.
Pig skin is also rich in nutritional value. Common proteins, fats and carbohydrates are also indispensable micronutrients for the human body. Eating pork rind regularly helps to meet your nutritional needs and maintain your physical performance.
Collagen contained in pig skin is also an indispensable micronutrient on the surface of human skin. If you want to better achieve the effect of skin care and beauty. To keep fit, you should eat pork rind regularly.
【Pig skin helps lower blood pressure, blood sugar and blood lipids】
According to modern medical research, the antioxidants, elastin and collagen contained in pig skin are similar to pharmacological anticoagulants, which can promote blood circulation and inhibit cholesterol hyperplasia to a certain extent.
If your blood lipids, blood sugar and blood pressure levels continue to be high, under the advice of your doctor, you should also eat pork rind properly while taking the medicine, which will help meet your nutritional needs and stabilize your personal condition.
Pork rind is good, but not for everyone.
Although pig skin has rich nutritional value, strong nutritional and health care effects, and can also achieve auxiliary effects of treatment, it is not suitable for everyone and must be used appropriately according to individual circumstances.
1. Patients with liver disease.
The liver, as the ever-winning general of the human body's detoxification and metabolism, assumes a very important responsibility. Once internal damage and inflammation occur, one's diet is adjusted to stabilize one's metabolic rate.
In this state, it is necessary to avoid eating pig skin, avoid high-quality protein retention, increase the burden of liver and gallbladder secretion, affect the recovery of personal conditions, and increase the risk of cancer.
2. Patients with atherosclerosis.
Affected by chronic metabolic diseases, the phenomenon of atherosclerosis and thrombosis should be avoided. Pig skin should be avoided to avoid fat retention, increase the burden of cardiovascular and cerebrovascular, and increase the risk of disease.
3. Obese .
Obesity is a major factor leading to chronic metabolic diseases and cardiovascular and cerebrovascular diseases. If you want to take better care of your personal health, you need to control your weight and keep your body fat percentage within the norm to better boost your basal metabolic rate.
In this state, we should eat more fresh fruits and vegetables, avoid pork rinds, a high cholesterol food, but keep our mouths shut, open our legs, and keep exercising.