Menstrual period is a good time to detoxify the palace. Doing 3 things is good for the uterus

Women basically have a menstrual period once a month, because some women will experience dysmenorrhea, nausea, dizziness and other uncomfortable symptoms during menstruation, it will be very inconvenient to have menstruation, and there are many taboos, so basically all women are not welcome. The arrival of menstruation.

In fact, the existence of menstruation is very important for women, it is not only related to women's fertility, but also to women's health.

Because menstruation is a unique way of detoxification for women, women's monthly menstruation helps to discharge some toxins in the uterus, which in turn contributes to the health of the uterus and the health of women.

Therefore, when women are menstruating, they must seize this good time to detoxify! The menstrual period is a good time to detoxify the palace. Doing 3 things is good for the uterus!

Adjust eating habits: During menstruation, women's body resistance and immunity will decrease, and women's body will become more fragile during menstruation.

During menstruation, in order to effectively expel some toxins from the body, you should pay attention to adjusting your eating habits during menstruation, and you should eat more food that wards off cold and warms the uterus, which will help make the uterus warmer and help the endometrium. molting, which in turn helps flush out waste and toxins from the uterus.

Therefore, during the menstrual period, you should eat more warm foods. You must stay away from cold, cold, and spicy foods. You should also eat less foods that contain sugar, salt, and fat to avoid excessive blood viscosity. Affect the excretion of menstrual blood.

Do a good job of menstrual hygiene: During menstruation, women's body resistance and immunity will become weaker, so during menstruation, they should pay more attention to menstrual hygiene to avoid infection during menstruation, which may cause women to suffer from gynecological diseases and other problems.

Therefore, it is best to change the sanitary napkin every two hours or so during menstruation, and wear cotton underwear. The sanitary napkin should also choose a regular and qualified product, and wash it with warm water every day to avoid infection, which is not conducive to women's health.

Use the toilet wisely:

During menstruation, if you want to expel the waste and toxins in the uterus faster, you can use some small methods, such as using the toilet, to expel as much menstrual blood in the uterus as possible. Leaning your body forward when you go to the toilet will create an incline in your vagina, which will help the discharge of menstrual blood.

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