Menstrual period is a good time to clear the uterus and detoxify. Do 3 things to be good for the uterus

Women basically have menstruation once a month. Because some women will have dysmenorrhea, nausea, dizziness and other discomfort symptoms during menstruation, it will be very inconvenient to have menstruation, and there are many contraindications, so basically all women are not welcome The arrival of menstruation.

In fact, the existence of menstruation is very important to women. It is not only related to a woman's fertility, but also to her health.

Because menstruation is a unique way of detoxification for women, menstruation every month helps to expel some toxin garbage in the uterus, which in turn contributes to the health of the uterus and the health of women.

Therefore, when women are menstruating, they must seize this good time for detoxification! The menstrual period is a good time to clear the palace and detoxify. Doing 3 things is good for the uterus!

Adjust eating habits: During menstruation, women's body resistance and immunity will decrease, and women's bodies will become more fragile during menstruation.

During the menstrual period, in order to effectively discharge some toxins and garbage in the body, you should pay attention to adjusting your eating habits during the menstrual period. You should eat more food that dispels the cold and warms the palace. This will help make the uterus warmer and help the endometrium Shedding, which in turn helps to expel waste and toxins from the uterus.

Therefore, during the menstrual period, you should eat more warm foods, and be sure to stay away from cold, cold, and spicy foods. You should also eat less sugary, salty, and high-fat foods to avoid excessive blood viscosity. affect the discharge of menstrual blood.

Do a good job in menstrual hygiene: During menstruation, women's body resistance and immunity will become weaker, so during menstruation, more attention should be paid to menstrual hygiene to avoid infection during menstruation, causing women to suffer from gynecological diseases and other problems.

Therefore, it is best to change the sanitary napkin every two hours during menstruation, and wear cotton underwear. The sanitary napkin should also choose regular and qualified products, and it should be washed with warm water every day to avoid infection, which is not conducive to women's health.

Make good use of the toilet:

During menstruation, if you want to expel the garbage and toxins in the uterus faster, you can use some small methods at this time, such as using the toilet to expel as much menstrual blood in the uterus as possible. When you go to the toilet, let your body lean forward, then the vagina will have a slope, which will help the discharge of menstrual blood.

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