Is a light diet better for the body? It may cause these 4 consequences, and tell the elderly at home quickly
With the continuous improvement of living standards, many people pursue complete color, fragrance and taste in diet, which often easily causes a burden on the body. Especially for many middle-aged and elderly people, it is very easy to cause problems such as "three highs", so now we often hear words such as "light diet, low oil and low salt" in daily life.
Many elderly people are afraid of the "three highs" in their bodies, so they eat extremely light food, and do not eat any meat, or even oil and salt. In fact, this kind of diet is very unhealthy, and eating like this for a long time is more likely to cause problems in the body.
- Severe calcium deficiency
As the age increases, the gastrointestinal function of middle-aged and elderly people will gradually weaken, so you should try to avoid eating some greasy food that offends the stomach. However, the ability of the elderly to absorb calcium will also be greatly reduced, so calcium and other nutrients should be supplemented as much as possible in life.
Excessive lightness may lead to long-term malnutrition in the elderly, which will further affect and aggravate the situation of calcium deficiency in the body. This is very harmful to the health of the elderly. For example, many elderly people are prone to fractures and falls due to this reason, and should be taken seriously.
- More likely to get sick
Both the elderly and children belong to groups with relatively low resistance. The organs of children are immature, while the organs of the elderly are tending to decline, so these two groups are more likely to get sick. In addition to proper exercise, the way to enhance the body's resistance and physical fitness is to pay attention to diet.
It is not suitable for the elderly to eat foods that are difficult to digest and absorb, but high-protein and high-calcium foods should also be properly supplemented. Otherwise, the body does not have enough nutrition, and the body will become sick and thin.
- Endocrine disorders
In recent years, although many people are advocating vegetarianism, there are many research data showing that people who have been vegetarian for a long time and do not eat salt are more likely to get sick. Because human beings are omnivores, the sources of nutrition for all the organs on the body come not only from vegetables and fruits, but also from various high-energy meats.
People who have been vegetarian for a long time are most likely to have endocrine disorders, such as menstruation in women, premature aging in men and many other problems. Therefore, don't blindly be a vegetarian, you should have a balanced diet according to your own physical condition.
- Accelerated aging
The body is like a machine that is constantly running, and it can only be full of vitality if it is replenished with enough energy. However, if you eat too lightly for a long time, your body's ability to absorb food will not be able to meet the needs of the internal organs at all, so the internal organs will gradually decline without nutrition.
The organs of middle-aged and elderly people are already in a stage of continuous decline, so long-term malnutrition will only accelerate the failure of internal organs. If the situation is serious, it is likely to affect the length of life, and at the same time bring a lot of hardships to the body.
All in all, no matter what age group people are, they should learn to eat a balanced diet. Eating too greasy, strong taste, or too bland is not good for the body. Don't blindly listen to slander, and decide according to your own physical condition.