Is a bland diet better for the body? May cause these 4 consequences, quickly tell the elderly at home
With the continuous improvement of living standards, many people are pursuing food that is full of color, flavor, and fragrance, which tends to cause a burden on the body. Especially for many middle-aged and elderly people, it is very easy to cause problems such as "three highs". Therefore, words such as "light diet, low oil and low salt" are often heard in daily life.
Many elderly people are afraid of the "three highs" in their bodies, so they eat very lightly, not eating any meat food, not even oily and salty. In fact, this kind of diet is very unhealthy, and it is more prone to problems in the body if you eat this way for a long time.
- Severe calcium deficiency
As the age increases, the gastrointestinal function of the middle-aged and elderly people will gradually weaken, so you should try to avoid eating some greasy foods. However, the ability of the elderly to absorb calcium will also be greatly reduced, so calcium and other nutrients should be supplemented as much as possible in life.
Excessive blandness may lead to long-term malnutrition in the elderly, which further affects and exacerbates the calcium deficiency in the body. This is very harmful to the body of the elderly. For example, many elderly people are prone to fractures and falls. It is for this reason that they should be paid attention to.
- Easier to get sick
Both the elderly and children belong to the groups with relatively low resistance. The organs of children are immature, while the organs of the elderly are tending to decline. Therefore, both groups are more prone to illness. In addition to proper exercise, the method to enhance physical resistance and physical fitness is to pay attention to diet.
It is not suitable for the elderly to eat foods that are difficult to digest and absorb, but foods high in protein and calcium should also be properly supplemented. Otherwise, the body will not have enough nutrition, and the body will become sickly and thin.
- Endocrine disorders
In recent years, although many people have advocated vegetarianism, there are many research data showing that people who are vegetarian and do not eat salt for a long time are more likely to get sick. Because human beings are omnivores themselves, the nutritional sources of all organs in the body come not only from vegetables and fruits, but also from various high-energy meats.
People who have been vegetarian for a long time are most likely to have endocrine disorders, such as menstrual failure in women, premature aging in men and many other problems. Therefore, don’t blindly go vegetarian, you should have a balanced diet according to your physical condition.
- Accelerates aging
The body is like a constantly running machine that can only be full of energy if it is replenished with enough energy. If you eat too lightly for a long time, the ability to absorb the body will not be able to meet the needs of the organs in the body, so the organs in the body will not be nourished and will gradually decline.
The organs of middle-aged and elderly people are already in the stage of continuous decline, so long-term malnutrition will only accelerate the failure of internal organs. In severe cases, it is likely to affect the length of life and bring many hardships to the body.
All in all, no matter what age group you are, you should learn to eat a balanced diet. Eating too greasy, heavy taste, or too light is not good for the body. Don't blindly listen to slander, it should be determined according to your own physical condition.