Drinking a glass of warm water after getting up is equivalent to drinking bacteria? Many people do not understand, the doctor will tell you the answer
In addition to drinking tea to be healthy and exercising, you can also drink some medicinal water. Although it is not a precious health product, it will help your body to a certain extent. Drinking these medicinal water is better than drinking boiled water, which can promote blood circulation and accelerate body metabolism. , to help excrete toxins and garbage, water is an important part of life, but also the source of life, how to drink water to achieve the purpose of health, many people may not know.
Pay attention to the timing of drinking water. If you do not grasp it well, you will not only fail to maintain your body, but also damage your body. Many people think that drinking water in the morning is equivalent to drinking bacteria, which will introduce oral bacteria into the intestines. is this real? Let's take a look.
Once there is a shortage of water, the consequences will be more serious.
1%-2% lack of water, feeling thirsty;
Dehydration of 5%, dry mouth, wrinkled skin, unconsciousness, and even visual hallucinations;
15% water deficit, often more than starvation.
People can live for two months without food and up to a week without water.
Nowadays, with the increasing awareness of health care, many people get up in the morning to drink a glass of warm water, which can dilute the blood, promote blood circulation, promote intestinal peristalsis, and accumulate in the excretion of waste toxins.
When it comes to drinking water, we have many different views:
Brush your teeth first or drink water first? If you drink water first in the morning without brushing your teeth, will you drink oral waste into your intestines? I don't know if everyone has the same doubts.
Drinking a glass of warm water after waking up in the morning is equivalent to drinking bacteria? Many people do not understand, the doctor will give you popular science.
Many people feel thirsty when they wake up in the morning. Drinking a glass of water can relieve dry mouth. Drinking a glass of warm water after getting up can help the body replenish water, promote intestinal peristalsis, reduce blood concentration, protect cardiovascular and cerebrovascular health, and help various organs wake up during sleep.
After many people metabolize at night, a large amount of bacteria will be produced in the mouth. Drinking water directly after getting up will make the bacteria enter the intestinal tract. Brush your teeth before drinking water, and the bacteria will not rush into the stomach.
The doctor reminds you that whether you drink water before brushing your teeth or after brushing your teeth, the bacteria in the mouth will enter the stomach with the water, you don't have to worry, even if the bacteria enter the stomach, the gastric juice can be eliminated, which has little impact on people's health.
Generally speaking, drinking water is not easy to wash away bacteria, because most oral bacteria mainly exist on tartar. Only by removing tartar can oral bacteria be reduced.
How to drink water correctly in the morning?
- Don't drink too much water in the morning.
The amount of a glass of water is also very special. Drinking too much will dilute gastric juice and affect the digestion of breakfast food. Drinking too little can not play a healthy role. It is generally recommended to drink about 200 ml.
If the body itself suffers from kidney disease or some metabolic diseases, the doctor's guidance should be followed to avoid burdening the body and aggravating the original disease.
- Don't drink too hot.
The International Agency for Research on Cancer warns that drinking hot beverages above 65°C has the risk of cancer. The mucous membranes on the surface of the mouth and esophagus are very fragile. If the temperature exceeds 65°C, it will burn the mucous membranes and induce cancer. Generally, the recommended water temperature is 40°C.
What are the health benefits of drinking water?
Good for digestive system health: Drinking more water is good for digestive system health, promotes intestinal peristalsis, promotes feces discharge, relieves constipation, and promotes food digestion and absorption.
Supplement the water needed by the human body: Water is the main component of human cells and tissues, which can maintain normal cell structure and function. Drinking more water can replenish the water needed by the human body, especially in the event of fever or diarrhea, it can prevent dehydration.
Balance blood: Because drinking more water can effectively improve blood circulation, reduce blood viscosity, and balance blood pH, drinking more water at ordinary times, especially before going to bed at night and after getting up in the morning, can effectively prevent angina pectoris, myocardial infarction, stroke and other diseases.