Chrysanthemum and wolfberry are a good pair. If you insist on making tea, 5 benefits will belong to you

Some people like to drink chrysanthemum tea, and some people like to drink wolfberry tea. In fact, chrysanthemum and wolfberry are very good health care ingredients. If these two ingredients are used together to make water, what will happen to the collision? the spark?

Nourish the liver and improve eyesight

Now that it has entered the summer, the weather is getting hotter and hotter. Many people lack the maintenance of their bodies in normal times, and they may experience a situation of vigorous anger. If the liver is abnormal, it will also affect people's eyes.

If you insist on making tea with chrysanthemum and wolfberry in daily life, it can have a very good effect of nourishing the liver and improving eyesight. The eyes are more piercing.

Especially for those office workers, who often need to use computers, the eyes may suffer from visual fatigue. You may wish to drink chrysanthemum and wolfberry in water every day, which can help protect the health of the eyes.

Lower blood pressure

If you insist on making tea with wolfberry and chrysanthemum in daily life, it will also have a very good effect on assisting in lowering blood pressure.

In recent years, many people around us have developed bad work and rest habits and eating habits, resulting in a gradual rise in blood pressure, and the situation of high blood pressure is getting younger and younger.

Lycium barbarum and chrysanthemum are a pair of good partners, soaking in water and drinking together will slowly help clear blood vessels and help lower blood pressure, so that your blood pressure in your body can be maintained in a stable range and protect the health of blood vessels.

unclog blood vessels

If chrysanthemum and wolfberry are mixed and soaked in water, they can also effectively help promote blood circulation in the body and quickly discharge toxins and garbage accumulated in the blood.

And it can better nourish blood vessels, improve the elasticity of blood vessels, and has a very good effect on preventing atherosclerosis, so if you can keep drinking, your blood vessels will become more smooth, the body will appreciate you.

beauty care

Everyone wants to keep their youthful and beautiful appearance forever, so I hope you must take proper care of your skin in your daily life, not only pay attention to external skin care, but also internal conditioning is very important.

If you insist on drinking wolfberry and chrysanthemum tea in normal times, it can help prevent the damage caused by radiation to the skin, and can also help improve the skin's metabolic rate, delay the aging of the skin, and have a good beauty and beauty effect. , the benefits will be yours.

Clear heat and reduce fire

After entering the summer, many people may experience some symptoms such as throat inflammation, oral ulcers, etc., and chrysanthemum tea itself has a good effect of clearing away heat and reducing fire. If it is paired with wolfberry, this effect may be more effective.

Continuing to drink a little bit every day can be very helpful, quickly reduce the anger in the body, relieve the adverse symptoms of the body, and also help to clean the oral hygiene and make your breath more fresh, the benefits will belong to you.

Although wolfberry chrysanthemum tea has so many benefits, there are also a few precautions that I hope you should keep in mind.

Lycium barbarum chrysanthemum soaked in water should not add sugar

Many people like to add some sugar to tea in daily life, which will make the taste more sweet, but if sugar is added, it will destroy the nutritional value of chrysanthemum and wolfberry. Although the taste is improved, the health care effect has declined. Therefore, it is not advisable to add sugar when soaking in water with wolfberry and chrysanthemum.

Overnight wolfberry and chrysanthemum tea should not be drunk again

No matter what kind of ingredients, if the brewing time is long, the nutrients will be lost, and chrysanthemum contains a lot of flavonoids, which will be oxidized for a long time and produce harmful substances, which will cause certain damage to human health. Therefore, don't drink the wolfberry and chrysanthemum tea overnight.

Do you still know the benefits that drinking wolfberry chrysanthemum tea regularly will bring to our body? Welcome to leave a message and share in the comment area below, thank you for your reading and support.

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