4 Ways to Eat Goji Berry for Healthy Goji Berry
Lycium barbarum is a standard configuration for all health experts
Improve immunity, nourish the liver and improve eyesight, beautify the skin
Many people have a soft spot for wolfberry soaked in water
But do you know which way to eat wolfberry is the best?
How to choose a good wolfberry?
Today, I will introduce you to the knowledge about eating wolfberry
What is the role of wolfberry?
Lycium barbarum is the dry ripe fruit of Lycium barbarum of Solanaceae plant. Sweet in nature and flat in flavor, returns Liver and Kidney Meridians.
The main active ingredient in Lycium barbarum is Lycium barbarum polysaccharide (LBP), which has the functions of immune regulation, anti-oxidation, blood lipid and blood sugar regulation. Other nutrients include 8 kinds of essential amino acids, more than 20 kinds of trace elements, rich in β-carotene, vitamin C, and an element that is very rare in general food-germanium. β-carotene is a beneficial nutrient for the retina, and can be eaten by patients with cataract, myopia and visual fatigue.
The "Dictionary of Traditional Chinese Medicine" published in modern times synthesized the expositions of physicians of all dynasties, and summarized that wolfberry has four major functions: nourishing the kidney, nourishing the lung, nourishing the liver, and improving eyesight. Excessive tears, consumptive cough, thirst, nocturnal emission, etc.
How to eat wolfberry
When it comes to how to eat wolfberry, there are quite a few, such as making tea, cooking soup, cooking porridge, chewing dry and so on.
① dry chewing
The most healthy way to eat wolfberry is dry chewing. Treat wolfberry as a snack, wash it and chew it directly, the original flavor is convenient and quick, suitable for most people.
This way of eating can more fully absorb the nutrients in wolfberry, which is more conducive to its function. But it should be noted that the amount of dry chewing should not be too large, preferably about 10 grams, otherwise it is easy to over nourish.
People with excessive heat in the body and people with dampness and diarrhea due to spleen deficiency should avoid taking it. People with low blood pressure and people with allergies should use it with caution.
② Cook porridge
Cooking porridge with wolfberry and japonica rice, or adding wolfberry to cooking at high temperature can help release the active ingredients of wolfberry, making it soluble in porridge soup and easily digested and absorbed.
Recommended health recipes: yam and wolfberry porridge. This porridge nourishes yin and moisturizes dryness, nourishes liver and kidney, nourishes yin and improves eyesight. It is suitable for the elderly with insufficient liver and kidney, sore waist and knees, and blurred vision.
③ Make tea
Soaking wolfberry in water is simple and easy, but its active ingredients cannot be fully dissolved. Therefore, it is best to eat wolfberry after drinking water.
④ soak wine
Alcohol can invigorate blood circulation and dredge collaterals, and various active ingredients of traditional Chinese medicine are also easy to dissolve. The medicine takes advantage of the power of alcohol and the power of alcohol to give full play to the efficacy of wolfberry and strengthen its function of nourishing the liver and kidney.
However, since it is a liquor, people with poor liver and kidney function should take it with caution.
How to choose high-quality goji berries?
one look. Normal goji berries are mostly dark red, the navel is white, and the color distribution is uneven.
Two grips. Normal and high-quality goji berries have good dryness, and the grains are distinct when held in the hand, and they will not stick together.
Three smells. Put the goji berries in a closed space for a while, if they emit a pungent smell, they are probably smoked with sulfur.
Four tastes. Put the goji berries directly in your mouth and chew them. Goji berries soaked in alum will have a bitter taste of alum when chewed. Goji berries smoked with sulfur will taste sour, astringent, and bitter.
Five bubbles. Throw a few goji berries into warm water, the high-quality ones are not easy to sink, and the soaked color is light yellow or orange-red; while the processed goji berries fade seriously.
References
"The best way to eat goji berries is not soaking them in water, but... regretting not knowing about them earlier", Family Doctor, 2018
"What is the difference between red wolfberry and black wolfberry?" How should goji berries be chosen...? The knowledge related to wolfberry is available here", Longhua Hospital Affiliated to Shanghai University of Traditional Chinese Medicine, 2018
Do you really understand the goji berry in the thermos? ", Popular Science China, 2019
"Why do you say that eating wolfberry can improve immunity?" 》, Health preservation and solid foundation, healthy life, 2020