Why does eating less make you gain weight? These 4 common mistakes many people make
Nowadays, many people pay attention to "skinny beauty" and pursue thinness, so they try their best to lose weight. However, there are many people who cannot lose weight and fail many times. Some people even complain that they will gain weight even if they eat less. So, why does eating less make you gain weight? In such a case it is very likely that the wrong approach is used. Gaining weight is not necessarily proportional to the amount of food ingested, but is related to calorie intake and calorie consumption. So, why does eating less make you gain weight?
- Not paying attention to sports
Many people want to lose weight, so they go on a diet instead of exercising. Although the food intake is very small, there is no fat consumption. Sitting or lying down every day, more and more fat on the thighs and stomach. Therefore, to avoid the misunderstanding of simply reducing diet, if you want to lose weight, you must adhere to the combination of diet and exercise. Also, don't go on a very aggressive diet to lose weight, or even go on a hunger strike. Because excessive dieting is likely to rebound, it may also cause anorexia nervosa, bulimia nervosa, and endanger physical and mental health.
Second, do not pay attention to the calorie intake of food
It is wrong to eat less to lose weight. Eating less does not mean eating less calories. Some people eat a few high-calorie foods every day, albeit in small amounts, but consume more calories than those who ostensibly eat more. Therefore, during the weight loss period, you should pay attention to the combination of diet, reduce the intake of high-fat and high-sugar foods, and choose some low-fat, low-calorie foods. The premise is that you must ensure a balanced nutrition, and you cannot ignore long-term health in order to lose weight.
- Eat only fruits and vegetables
Many people who lose weight worry that eating staple food or meat will make them gain weight, so they only eat vegetables and fruits every day and rarely eat meat. However, for the human body, although vegetables and fruits contain many essential nutrients for the human body, they do not have the intake of essential fat, protein and starch. The lack of fat will cause many nutrients in the human body to be unable to synthesize, and even cause amenorrhea in women. Therefore, to lose weight, you must not only eat vegetables and fruits, but also consume the necessary amount of fat and protein every day.
- "Vegetarian oil" is better than animal oil
Many people who lose weight do not eat animal food, but eat "vegetarian oil". These "vegetable oils" are made from plant-based ingredients, but processed to be more harmful than natural oils. Common hydrogenated vegetable oils such as cocoa butter substitute, creamer, shortening, etc. The "hydrogenated vegetable oil" contained in it will make people ingest trans fatty acids, but it will cause more harm and is not conducive to weight loss. Therefore, even if you eat less, you will grow meat. To avoid this misunderstanding, it is possible to lose weight successfully.