Why diet to lose weight, but reduce fatty liver? The truth about fatty liver, should have known

Liver disease is one of the most common health problems, and fatty liver is one of the most common liver diseases. In the eyes of most people, fatty liver is the patent of fat people. If you want to prevent or improve, weight loss is an effective way. However, after dieting to lose weight, many people not only did not eliminate fatty liver, but aggravated fatty liver. What exactly happened? About fatty liver, many people may have misunderstandings, let's take a look at it together.

Fatty liver is not necessarily related to fatness and thinness. It is closely related to metabolic disorders. Dieting to lose weight is one of them. The reason why many people have fatty liver may be caused by "hungry".

When people are in a state of starvation for a long time, it is difficult for the body to obtain glucose, and it is impossible to obtain the necessary energy for the human body.

During this process, a large amount of fatty acids will enter the liver, but the body lacks necessary enzymes and vitamins at this time, and fat will accumulate in the liver, resulting in fatty liver over time.

From another point of view, long-term dieting to lose weight, nutrition is prone to obstacles, malnutrition, protein deficiency, and then its synthesis will be hindered, fat cannot be transported smoothly, and it will also accumulate in the liver, increasing the probability of fatty liver .

Everyone should know that fat is also an essential nutrient for the human body. Although excessive intake is not good, it cannot be completely avoided. Just grasp the amount.

In addition to dieting, people who only eat vegetarian food for a long time and do not eat on time, because the fat intake is too small, the decomposition of body fat exceeds the metabolic capacity of the liver, and it is easy to get fatty liver. Drinking alcohol is also a high risk factor. Excessive drinking can easily lead to alcoholic fatty liver disease.

If you want to control your weight and prevent fatty liver, it is a good thing, but you must use the right method. It is necessary to eat a moderate diet, maintain a balanced nutrition, pay attention to the combination of meat and vegetables, and eat less high-fat and high-calorie foods.

In addition to diet, many people also fall into the misunderstanding that excessive exercise can quickly eliminate fatty liver, but in fact, this can easily backfire.

Although excessive exercise will greatly reduce the weight in a short period of time, fat is easily decomposed into a large amount of fatty acids, and the entry of fatty acids into the liver will increase the burden on the liver, which may aggravate fatty liver and even bring about other liver disease.

If you want to prevent and eliminate fatty liver, you must adjust your diet. If you can follow the following dietary principles, your liver function may gradually return to normal.

Be sure to quit drinking, alcoholic beverages and all kinds of carbonated beverages are best not to drink.

High cholesterol and high fat foods, such as animal offal, fatty meat, broth, etc., it is best to eat less.

It is necessary to properly supplement protein and various vitamins, eat more vegetables and fruits, soy products, milk and fish. Protein can protect the liver, and timely protein supplementation can promote the repair and regeneration of liver cells, and the dietary fiber in vegetables can also be reduced. Cholesterol absorption, promote its excretion, is conducive to the recovery of the liver.

Moderate exercise is appropriate. It is recommended to exercise for half an hour every day. Jogging and swimming are more suitable ways of exercise.

To sum up, fatty liver is not exclusive to fat people. Regular dieting to lose weight, thin people are also easy to be recruited. Excessive dieting and exercise can easily aggravate fatty liver. Everyone should avoid misunderstandings, pay attention to a balanced diet, and ensure a variety of food. Following the above principles, you can not only control your weight, but your liver will also get better and better.