What kind of rice is japonica rice, Chinese medicine praises: knowing how to eat can reap 7 benefits
There are many kinds of rice that we usually eat, and japonica rice is one of them, which is usually used for cooking rice and porridge. Japonica rice has been eaten in China for 2,000 years, and now it has become a daily staple food, which is both satiety and nutritious.
Do you know what is the most nutritious japonica rice? After the porridge is cooked, let it sit for a while, and a layer of sticky rice oil will appear on it. It is the essence of japonica rice. Don't waste it. It can nourish the yin and fill the kidney meridian.
It is this kind of food that is eaten every day. Everyone thinks that it is just a food to fill the stomach, and does not pay attention to its effect on the body. Today, I will reveal what unexpected effects it has.
- Tonic for the spleen and stomach
The peach blossom soup made of japonica rice with peach blossoms and dried ginger can strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and has a good effect on patients with spleen and stomach deficiency. Japonica rice is rich in crude fiber, which can promote gastrointestinal motility, and has a good therapeutic effect on constipation, hemorrhoids, and stomach problems.
- Disease prevention
The nutrients contained in japonica are beneficial to human digestion and absorption. Regular consumption can improve immunity, promote blood circulation, and prevent various diseases such as hypertension, diabetes, and beriberi.
- Anti-allergic disease
The red blood cells contained in japonica have strong vitality, this substance can prevent all possible allergic skin diseases.
- Prevent heart disease
Japonica rice contains a lot of protein, fat, vitamins and other nutrients, which can reduce the content of cholesterol in the body and effectively control the incidence of heart disease.
- Sweating
After drinking Guizhi Decoction, eat a bowl of japonica rice porridge, which can help the medicinal power to play a role, can sweat and detoxify, and has the effect of driving away evil spirits in the body.
- Antiperspirant
For people who sweat too much due to illness, in order to avoid the physical damage caused by excessive sweating, you can use japonica rice, oysters, and raw astragalus to make a medicinal powder with antiperspirant effect on the skin surface, which can quickly stop sweating. (Consult your doctor to see if it is suitable for use)
- Prevent the drug from being too strong
Some medicines need to be taken for a long time, which is harmful to the stomach. You can drink a bowl of rice soup after taking the medicine, which can relieve the irritation of the medicine to the stomach.
Unexpectedly, ordinary japonica rice has so many unexpected effects, no wonder it can become commonplace in our country. Japonica rice is more conducive to the body's digestion and absorption after making porridge. It should be noted that in the process of cooking porridge, do not put alkali, because the alkali will destroy the vitamin B1 in the rice. When the human body lacks this substance, beriberi will occur.
Try not to fish rice when it is made into rice. The fished rice will lose a lot of nutrients and have little effect on the body. Patients with diabetes should eat less japonica rice, and eating more is not good for the condition.