What is the difference between people who eat steamed bread for a long time and those who eat rice for a long time? Which body or better?
China is a vast country, which has led to the phenomenon of Northeasterners wearing coats when Hainanese still wear half-sleeves. Aside from the climate, the staple foods of southerners are also quite different from those of northerners. Southerners mainly eat rice as their staple food, while northerners usually eat steamed bread as their staple food.
If you do not eat staple food for a long time, the body will suffer from malnutrition, general weakness, fatigue and other symptoms, lack of energy and calorie sources and sources of carbohydrates.
Also, if we don't eat staple foods, our bodies won't last long and our life activities will be hindered by tissue. Therefore, staple food is very important to us. Whether we eat steamed bread or rice, it is a healthy food.
Many people ask, what is the difference between long-term pasta eaters and long-term rice eaters? Which body is better? Let's take a look.
01 What are the benefits of eating steamed bread for a long time?
1. It is not easy to gain weight.
Steamed buns are low in calories, so you don’t have to worry about gaining weight when you eat steamed buns often, and the content of fat and sugar is also lower than that of rice, which is a good choice for beauty lovers.
2. Liver protection.
Fermented yeast is a very strong antioxidant, can better protect the liver, has a certain detoxification effect, and is made into steamed bread.
3. Improve immunity.
Steamed bread is rich in B vitamins such as vitamin B1, vitamin B6, vitamin B12, etc., which are natural antidote to relieve stress and nourish nerves, and are also necessary nutrients to eliminate fatigue.
Selenium, chromium and other minerals in yeast can resist aging, anti-tumor, prevent arteriosclerosis, and enhance human immunity. Eating more steamed bread can improve human immunity and reduce human fatigue.
02 What are the benefits of eating rice for a long time?
1. Strong adaptability.
Rice tastes sweet and flat, can be paired with any topping, is suitable for the elderly, the weak, women and children, and has universal adaptability. Other ingredients, like oats, beans, and potatoes, may not be for everyone.
For patients with weak constitution, rice porridge is a good product for invigorating the middle and nourishing qi, strengthening the spleen and nourishing the stomach.
2. Easy to digest and absorb.
Rice contains carbohydrates, which are digested and dissolved quickly when exposed to water, so they are easily absorbed by the human body.
In addition, rice also contains about 7% of rice protein. It is an important source of protein for the human body, with a relatively complete amino acid structure and a digestibility of 66.8% to 83.1%.
3. Abundant varieties with high nutritional value.
There are many kinds of rice, such as rice, glutinous rice, millet, brown rice, black rice, red yeast rice, etc. They are rich in various proteins, fats, vitamins, grain vitamins, phytosterols, vitamin E and other ingredients. It has multiple functions and can make our diet more diverse and nutrient intake more comprehensive.
03 What is the difference between people who eat steamed bread for a long time and those who eat rice for a long time?
1. Nutrient intake varies widely.
Steamed bread contains more vitamin B1, vitamin B6, and vitamin B12, which can reduce the stress and mana of the human body and increase nutrition.
Rice is rich in amino acids and vitamins, which can promote its own metabolism, relieve a large number of toxins and metabolites in the body, and help the body to excrete it.
Although rice and steamed buns contain certain amounts of sugar, glucose, and starch compounds, in fact, steamed buns contain less sugar than rice, and there is little difference in mineral content between rice and steamed buns.
2. Different digestion.
The protein content in rice is different from that in steamed bread. The protein and amino acid components in rice are relatively complete, which is more suitable for human digestion and absorption.
Even in many fried rice, there are a lot of dietary fiber and vitamins that can promote gastrointestinal motility and effectively discharge some garbage and toxins. Mantou is just the opposite, not easy to digest and decompose.
3. Different calorie intake.
Although both steamed buns and rice have a certain amount of heat, the amount of heat they produce is quite different. 100 grams of rice contains 340 kcal, and 100 grams of steamed bread contains 320 kcal.
For women during the weight loss period, if they want to eat the staple pasta, they might as well choose steamed buns. Steamed buns are lower in calories than rice, so they don't have to worry about gaining weight when losing weight.
At the same time, steamed buns also have a strong sense of satiety. If you eat a steamed bun at noon, there is only an 11.2% chance of starvation in the afternoon.
4. Different calorie intake.
Bread is high in calories. Per 100 grams of rice contains 116 calories, 0.33 grams of fat, and 100 grams of steamed bread contains 221 calories, 1.10 grams of fat, and 3.76 grams of carbohydrates.
Generally speaking, steamed bread is high in calories, which can easily lead to obesity. The main component of rice is carbohydrates. The amino acid composition is relatively complete, and the human body is easy to digest and absorb.
04 Who is healthier who eats rice and steamed bread?
As for which of these two diets is healthier, we must master some diets according to our own situation and physical condition. The staple food is healthy. There are no unhealthy foods. Only in cooking methods are there unhealthy ways of eating.
In fact, whether you eat steamed bread for a long time or rice for a long time, you can supplement the nutrition of your body. Physical health is related to many factors, so we can't just rely on the type of staple food to judge.
If you want to stay healthy, you should not only pay more attention to your diet, but also develop good living habits, go to bed early and get up early, improve your body's resistance and immunity, so that your body can be healthier.
05 How to choose high-quality steamed bread?
- Look: high-quality flour is white or light yellow, finely powdered when kneaded by hand, put it in your hand, squeeze tightly, and then fail to form a ball. Poor-quality flours are dull, off-white or dark yellow in color, and hair is dull and uneven in color.
When the fingers are pinched, there is a coarse-grained feeling, worms, impurities, agglomeration, and a ball by hand. Add too much brightener, and the pink turns gray, or even turquoise.
Odor: Take a small amount of flour in your hand to smell its odor, and high-quality flour has no peculiar smell. Slight smell. Musty smell. Sour smell. Kerosene smell and other smells are low quality. Poor quality flour.
To the touch: There is a greater coolness in the palm of the hand when the fine flour is touched with the hand, forming a ball when clenched. If it does not disperse for a long time, the moisture content of the flour is too high.
Taste: Take a little flour and chew it carefully. The taste of high-quality flour is light and slightly sweet. There is a slight peculiar smell, as well as fermentation, sweetness, bitterness and other peculiar smells. There is a tingling sensation, and there is a sandy sound when chewing, which is low-quality. Poor-quality flour.
06 How to choose high-quality rice?
1. Smell
When choosing rice, first smell it with your nose, because the taste of the rice is the key to distinguish the quality of the rice, the good taste of the rice is the natural fragrance, if the rice has an odor, the quality of the rice is not good.
2. rub
When buying rice, you can grab one hand and rub it hard. If the rice is still lubricated after rubbing, the rice is of very good quality. If the rice sticks to your hands after rubbing, it indicates a quality problem with the rice.
3. Look at belly white
When buying rice, it is very important that you take a close look at the white belly of the rice. If the rice has opaque white spots on the belly (i.e. belly white), it means that the water content of the rice is too high, which is caused by the rice not being ripe enough when it was harvested.
4. Look at the cracks
Watching the rice for cracks is also key to buying good rice. If you see one or more horizontal cracks on a grain of rice, it means the grain is of average quality and low in nutritional value.
5. Look at the color
When buying rice, you should also pay attention to whether there is yellow rice. If it turns yellow, it means that some nutrients in the rice are decreasing, or there may be microbial growth in the rice. This yellow rice affects aroma and taste.
If it is Chen rice, the color will be darker and the hand will be rough. The surface of rice grains is gray powder or white grooves. The higher the quantity, the older the rice.