The natural 'cough king' has been found, it is more effective than Sydney, a little every day, the throat is comfortable
The incidence of chronic pharyngitis is the highest every winter. This is because the air quality in winter is relatively poor. Many people have inexplicable dry coughs and hoarseness in their lives, which are actually manifestations of chronic pharyngitis. Moreover, some do not show throat swelling, itching and other conditions, which is the most uncomfortable part of chronic pharyngitis. The incubation period of chronic pharyngitis is usually longer, and the conditioning is more troublesome.
These lifestyle habits can induce pharyngitis, be careful!
- Irregular life
Now everyone is under a lot of pressure from work and life, and ordinary life is not a special rule. Some people often stay up late and lack adequate sleep; some people have reversed day and night, and their biological clocks are chaotic; some people are sedentary for a long time and lack exercise. These factors will destroy the normal regulation mechanism of the human body, and the resistance of the human body will also decline accordingly. Not only are people susceptible to infection, but people with pharyngitis themselves are also prone to relapse, and it is difficult for the disease to return to normal.
- Smoking
People who smoke often have the habit of involuntary expectoration and mouth breathing, which can easily lead to recurrent pharyngeal inflammation, which is not conducive to the treatment of pharyngitis. Moreover, smoking will inhale a large amount of harmful gases, which will increase the burden on the lungs, make the cough worse, easily lead to congestion of the blood vessels in the throat, and cause more serious inflammation.
- Unreasonable eating habits
Many people do not eat well, their eating habits are unreasonable, some do not eat breakfast, some do not eat dinner, some go on a diet every day, and some eat too much every day, these habits will lead to gastrointestinal dysfunction, affecting the body's absorption of nutrients, resulting in the body's immunity Fall, easy to catch a cold, aggravate pharyngitis.
- Unreasonable diet structure
Many people have the habit of partial eclipse and picky eaters, and the diet structure is very unreasonable. For example, some people only like to eat meat and do not like to eat green vegetables. For example, some people only eat vegetables in order to lose weight, and do not eat meat and staple food. These are unhealthy diets, and over a long period of time, it can lead to nutritional imbalances in the body, resulting in the lack of vitamins, proteins and other components, which can lead to a decline in the body's immunity.
- Eating too much spicy food
If you suffer from chronic pharyngitis, it is not recommended to eat too many spicy foods, because such foods can easily aggravate the congestion of the throat, aggravate throat inflammation, and easily lead to pharyngitis. So even if you like spicy food, if you don’t want to be repeatedly tortured by chronic pharyngitis, it’s best to hold back and not eat it.
Pharyngitis patients, these two foods should also be blacklisted!
- Alcohol
Alcohol is bad for the throat, so people with pharyngitis should not drink alcohol. If you insist on drinking, it may cause sore throat or even throat bleeding. Alcohol is the "accelerator" of pharyngitis. If you want to get better soon, it is best to stay away from alcohol.
- Hot food
Pharyngitis patients should not eat hot food. Many patients with pharyngitis have throat pain caused by getting angry in the early stage, but due to lack of timely treatment, pharyngitis is caused. Therefore, after suffering from pharyngitis, you should avoid eating hot food, otherwise it will aggravate the sore throat. Hot food includes durian, longan and lamb etc.
The natural "cough king" has been found, which is more effective than Sydney, a little every day, and the throat is comfortable!
Pharyngitis attack, what should I do if I often cough? You can try this cough remedy, it works better than Sydney. Take an appropriate amount of orange, green fruit, Luo Han Guo, mint, and licorice, boil and drink together, it can help relieve cough and phlegm, soothe the throat and relieve itching, reduce inflammation and relieve pain, and long-term adherence to drinking can well regulate chronic pharyngitis and prevent recurrence of pharyngitis attack.
To prevent pharyngitis, you should also pay attention to the following points:
Avoid long-term exposure to alpine environments or polluted environments.
Reduce the risk of contact with pathogenic microorganisms.
Have a regular life, reasonable and effective physical exercise, and avoid staying up late.
Avoid excessive use of sound.
Quit smoking and drinking.
Thoroughly treat stomach problems.
Eat healthy.
Pay attention to cleaning the mouth to reduce the accumulation of microorganisms.