The blood is thick, there will be 4 signs! To prevent blood clots, 'stay away from 3 water, do 3 things less'
The smooth circulation of blood has a great impact on health. If the blood is thick, it will slow down the circulation of blood, and it is easy to cause thrombosis, myocardial infarction, cerebral infarction and other diseases. Many people think that blood viscosity is something that only middle-aged and elderly people worry about. In fact, in recent years, blood viscosity has become more and more younger. When the blood thickens, the body sends out a series of signals. If the correct information of these signals is received, and the blood viscosity is properly treated and adjusted, a series of more serious diseases will not be triggered.
There are 4 kinds of manifestations in the body, be careful of blood changes
- Sudden blurred vision
If your normal vision is normal, but there is always temporary blurring, and if it is serious, you will not be able to see things clearly, and you should be alert. Because the blood viscosity of such people is relatively high, the blood circulation is not very smooth, so that the optic nerve does not receive sufficient oxygen and blood supply, resulting in transient ischemia and hypoxia in the optic nerve and retina.
- Dizziness
Patients with viscous blood basically have symptoms of dizziness, especially when they get up quickly or work with their heads down. When a patient with viscous blood has symptoms of dizziness, it is best to stop the work at hand immediately, and quickly find something to support it to prevent a fall. Some patients with more severe blood viscosity may also experience shock. Generally, these patients are prone to symptoms of sudden cerebral hemorrhage.
- Purple lips, chest tightness and shortness of breath after exertion
People with high blood viscosity will increase the hematocrit in the body, but the blood oxygen saturation will not meet the normal physiological needs, so the lips are accompanied by cyanosis. During heavy physical activity or exercise, the blood is thick and the microcirculation is not smooth, resulting in insufficient blood supply to the myocardium, which is accompanied by chest tightness and shortness of breath.
- Limb numbness
Thick blood will damage the capillaries, lead to blockage of the capillaries, and easily cause thrombosis. Microcirculation disorders are most likely to occur in the peripheral blood vessels of the limbs, resulting in numbness of the limbs, low skin temperature, soft tissue edema and other symptoms.
- Stay away from alcohol
Drinking a lot of alcohol often is also very harmful to the body, it will increase the risk of cerebral hemorrhage and serious cardiovascular and cerebrovascular diseases, and increase blood viscosity.
- Stay away from drinks
In addition to alcohol, drink less beverages if you want to stay away from blood thickening. Regardless of the so-called "juice drink" or "vegetable drink", it usually contains a lot of sugar. Regular drinking will reduce the speed of blood circulation and easily lead to narrowing of blood vessel walls.
- Stay away from soup
In life, many people like to drink "old fire soup" to supplement nutrition for the body, but these soups are usually high-protein and high-fat soups. Drinking too much will increase the cholesterol and sugar in the human blood, making the blood more easily. becomes viscous.
4, can not always eat animal offal
There will be a lot of saturated fatty acids and cholesterol in animal offal, which will directly increase blood viscosity. Try to eat less high-fat and sweets, and eat more fresh vegetables and fruits.
- Can’t sit all the time
Often sitting still and liking to eat is the main reason for blood viscosity, and proper exercise can promote lipid metabolism in the blood and keep away from blood clots.
6, can not always be pressed
The pace of modern life is fast, and many people are under enormous pressure from work and life. It is recommended that you relax your mind, vent your stress reasonably, and at the same time ensure regular work and rest, and adequate sleep, so that your mood will be beautiful and your blood will naturally be healthy.
Kind tips
If you find that you have signs of blood viscosity, you should take timely measures, and you should regularly monitor the blood viscosity to prevent it from being discovered when it is serious. In addition, the occurrence of blood viscosity is also closely related to the daily diet. In daily life, it is necessary to consume more fruits and vegetables to help clear blood vessels, which can reduce the probability of blood viscosity.