Over the age of 40, eating too much of these 4 kinds of food is the cause of blood vessel blockage, so avoid it!
Over 40 years old, eating too much of these 4 kinds of food is the main reason for the blockage of blood vessels, so avoid it!
Blood vessels, like faucets, can become clogged over time. After the age of 20, the blood vessels begin to have garbage and excess material. The higher the age, the more garbage, and the clogged blood vessels become more and more obvious after the age of 40.
At the same time, blood is also concentrated. The thicker the blood, the more blood may stick to the inner wall of the blood vessel and the flow slows down, and the passage of the blood vessel becomes smaller.
As more and more things stick to the blood vessel wall, the elasticity of the blood vessel decreases, and it becomes fragile and hardened. Some sticky blood will fall into the blood vessels due to the flushing of the blood, and the blood vessels will be blocked, which is what we often call "thrombosis".
These blood emboli can move in the blood vessels. If it runs to the position of the heart blood vessels and the cerebral blood vessels, it will affect the blood supply, and myocardial infarction or cerebral infarction will occur, which seriously endangers our lives.
Over the age of 40, eating too much of these 4 kinds of food is the cause of blood vessel blockage, so avoid it!
- Beer:
Long-term heavy drinking is not good for vascular health. Long-term drinking can lead to increased blood lipids and blood pressure, which can damage blood vessel health. In addition, drinking alcohol will increase the risk of myocardial infarction and stroke, so try to avoid it as much as possible.
Beer, in particular, is high in calories, which can easily lead to obesity, high blood lipids, thick blood, etc., and increase the probability of blood vessel blockage. Therefore, you should pay attention to drinking less beer.
- Fried food:
Fried food and oily food should be avoided. This type of food contains more oil, which is not conducive to blood lipid and blood vessel health.
In addition, fried foods are prone to produce trans fatty acids, which can easily block blood vessels and increase the risk of cardiovascular disease.
- Animal viscera:
Most of the internal organs of animals contain high cholesterol. Too much intake can easily accumulate in the blood vessel wall.
Over time, it is easy to form stable "plaques", which narrow blood vessels, block blood flow, and block blood vessels, which is the "first killer" of cardiovascular and cerebrovascular diseases.
- High-sugar sweets:
In particular, cakes, snacks, candies, etc., should pay attention to eating less. This type of food contains a lot of sugar. Once ingested too much, it will disturb cholesterol, cause vasoconstriction, increase vascular pressure, easily block blood vessels, and cause a variety of chronic diseases.
Drink more of this water every day, the blood is not sticky, and the blood vessels are younger.
Drinking more water every day refers to the therapeutic water made from Agaricus blazei and asparagus. Agaricus blazei and asparagus contain a large amount of amino acids, rutin, unsaturated fatty acids and other components needed by the human body, which are good for maintaining blood vessels and eliminating bad cholesterol in the blood. Very good effect.
Method: Take asparagus and Agaricus mushrooms, then add wolfberry and soybeans to wash them together, put them in a pot and add appropriate amount of water to boil, then turn to low heat and cook for 1 hour.
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Due to the high content of heavy metals in Agaricus blazei, long-term drinking will have side effects on the body. Therefore, you can choose Agaricus blazei, asparagus, fermented Agaricus blazei and asparagus liquid instead of drinking. After boiling and fermentation, the harmful ingredients in the ingredients are removed, and the required nutrients are retained for concentration and purification, which can be drunk for a long time.
In conclusion, there is an overall trend towards thicker blood as we age. Especially after the age of 40, this problem is best not to ignore. Keep drinking enough water at ordinary times, exercising properly, and cooperating with timely conditioning, the health of the body can be guaranteed.