In case you can't go out for a few months, it is recommended to prepare 6 types of food that are easy to store and store, nutrition is not a problem

As the saying goes: ''Man is iron, rice is steel, and if you don't eat a meal, you will be hungry! ''

This sentence tells us that food is the foundation of our existence. Only with sufficient food can we survive in this difficult world!

Affected by this year's epidemic, for the sake of safety, the country has called on people to isolate at home, reduce going out, and even in severe areas, entire cities have been closed.

Many people did not expect that the epidemic would last for so long, and they did not have the emergency response experience to deal with emergencies, so they were caught off guard in all aspects of life.

The problem at the forefront is that, during the period of being at home behind closed doors, there is not enough food to stock up.

When the epidemic came, many people hurried to the supermarket or market to buy vegetables for about 4-5 days, and then they were done when they bought it and put it in the refrigerator. Unexpectedly, after the city was closed, food was quickly stretched, and I had to go out shopping again at the risk of being infected.

There are many reasons for this problem, but the most important point is that many people do not have a sense of crisis at ordinary times, and there is no emergency plan for the situation that they cannot go out for a long time.

It is precisely because many people did not pay attention to this that they suffered a great loss in this epidemic.

On the contrary, those who usually plan ahead, even if they don't go out for a long time, with planned preparations, they can get through the difficulties more safely and stably.

The most important thing in the preparation these people make is to stock up on a lot of easy-to-store food!

We must learn from the experience and lessons of the epidemic. Even if the epidemic is gradually stabilizing, we must be prepared for a rainy day!

In view of this, I have compiled a list of ''wartime grain reserves'' from the perspective of nutrition, and strive to ensure that we can evaluate the food in our hands for a period of several months. Also meet the nutritionally complete requirements in the Dietary Guidelines!

Therefore, the food requirements listed in this reserve grain list must meet two basic conditions: long storage time + rich nutrition

Long storage time determines our battery life; rich nutrition determines our health!

Below, I have divided these foods into 6 categories according to the nutritional requirements in the dietary guidelines, so that you can easily identify them. After knowing this knowledge, you can learn what is the correct way to open grain storage!

1. Staple foods: sweet potatoes, purple potatoes, taro, yam, potatoes, beans (soy beans, mung beans, red beans, black beans), corn kernels, oats, (rice, flour, these are the most basic, I don’t need to say more)

The staple food is what everyone needs to hoard the most, because in the acquisition of energy, the staple food provides more than half of the energy of the human body every day. Even the World Health Organization (WHO) recommends that staple foods (mainly carbohydrates) should account for 55% to 65% of energy.

As long as we have enough of the staple food, we will not starve to death even if we have no other food to eat.

The staple foods listed above can be stored for a long time and are full of nutrients, so you can rest assured.

Among them, I would like to recommend the beans, not only because they are convenient for storage, but also because when we do not have fresh vegetables, we can use beans to sprout and eat! Beans can be made in a variety of ways, not only for soy milk, but also for multigrain rice, and even tofu!

The best plant protein is soy protein. Soybean contains 35% protein, which is very easily absorbed. Soybean has always been the main source of protein for vegetarians.

Stock up on more! worth having!

2. Vegetables: eggplant, carrot, wax gourd, pumpkin, onion, garlic, ginger

The role of vegetables is mainly to provide us with essential nutrients such as vitamins and dietary fiber every day. The daily intake of vegetables in the dietary guidelines is 300-500g, so as to maintain the strong nutritional needs of the human body.

The vegetables listed above are all vegetables that can be stored for a long time, especially winter melon, pumpkin, onion, and garlic. They are stored well and can be stored for several months without any problem, and their nutrition is very rich.

Take the onion as an example, it is called the ''Queen of Vegetables''. It is rich in a variety of proteins, vitamins and minerals. The same dish can meet the human body's needs for various nutrients, but it can be the same. Top a few!

3. Protein: all kinds of eggs (egg is preferred), milk, milk powder, protein powder, soy milk powder, dehydrated meat

We must consume enough protein every day to maintain the growth needs of the human body, and the source of these proteins is mainly from meat.

But meat is difficult to keep for a long time. Even if it is placed in the refrigerator, it will deteriorate for ten days and a half months. Fortunately, we still have eggs and other egg foods to choose from.

Eggs are rich in high-spirited ingredients. Eating eggs can ensure our protein intake. At the same time, eggs are easy to store, and it is not a problem to store them for a month.

4. Fruits: apples, pears

Apple Sydney is easy to store, plump and juicy, rich in vitamins C, B1, B2, calcium, phosphorus, iron and other ingredients, and can be eaten by most people. It is really unreasonable not to choose them as the grain fruit!

5. Dry goods: fungus, mushrooms, seaweed, white fungus, lotus seeds, yam tablets, lily, red dates

The characteristic of dry food is that it can be stored for a long time. As long as it is stored properly, it is not a problem to keep it for several years! Therefore, they are an indispensable choice in hoarding food.

Mushroom fungus contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It is rich in nutrients and delicious. It can be regarded as an indispensable food at home.

6. Nuts: walnuts, sesame seeds, melon seeds, almonds, raisins, peanuts

Nut foods contain a lot of protein and unsaturated fatty acids, which can be used as emergency food when there is no time to cook, or as a side meal.

Imagine if you were in Wuhan and the whole city was locked down, and you had stockpiled so many ingredients at home, you could basically live a nutritious life without going out for a few months! With food in hand, is there still fear in your heart?