If you don't sleep well, you might as well eat a little Bai Ziren before going to bed, soothe the mind and help sleep.
When many people get older, the secretion of melatonin in the body is relatively low, so they are prone to insomnia and dreaminess, and the quality of sleep is greatly reduced. Basically, 80% of the elderly have sleep disorders. When there is a sleep disorder problem, it must be treated in time. Otherwise, if you are in a state of insomnia for a long time, it is not good for your health, and you are also prone to suffer from Alzheimer's symptoms. Do a good job of health preservation, and if you don’t sleep well, you might as well eat a little Bo Ziren before going to bed to nourish your heart and calm your mind and help you sleep.
Bai Seed Kernel is a common traditional Chinese medicine. It can be harvested in autumn. After drying, the skin is removed and it becomes a traditional Chinese medicine. Generally, the growth of the neck grows in a relatively humid place in most parts of China. The tree is a tree, its flowers are yellow oval, the flower bulb is blue, and there is some white powder on it. Its seeds are oval and less than one centimeter in length. Generally, its flowering period is from March to April every year, and it will mature in October.
In traditional Chinese medicine, Bai Ziren is known as a soothing traditional Chinese medicine. It can play a role in calming the mind and qi. In addition, it also has the effect of moistening the intestines and laxatives. It also has a good effect on symptoms such as insufficient yin and blood or palpitations. When the body suffers from constipation caused by weakness, it can also be ground into powder with cypress seeds, then made into pills and washed down with double yolk egg soup, which can effectively relieve constipation. In addition, Bai Ziren can also be used to treat hemorrhage due to intestinal wind, and Bai Ziren combined with mugwort can also treat children's fright.
Of course, the most important role of Bai Ziren is to be able to concentrate and calm the qi, and it can have a very good effect on those insomnia caused by excessive stress. It is usually used to soak in water and drink, and the effect is good. Besides it can be used for food therapy, it can also be placed in a pillow, just like cassia seeds, which can also play a role in nourishing the eyes and soothing the mind.