How to deal with annoying acne? Keep these few acne-removing tips
Acne is one of the most common skin diseases among young people, commonly known as pimples, pimples, acne, etc. Everyone must be familiar with it. Acne affects the appearance, makes people feel inferior, and then seriously affects the patient's mental health, study life, social interaction and employment choices. It can be said that human beings who are born to love beauty never want to see acne appear on themselves. So, what methods do we have for the prevention and treatment of acne?
The following Liangjianhaoyaojun brings you the methods of acne, how to prevent it, and how to treat acne with medicated diet.
Carefully cleanse the skin and use a facial cleanser containing abrasive particles if necessary to reduce the blockage of follicle pores. It is not easy to wash your face more than 3 times.
After cleaning, you must use an oil-control moisturizing cream, otherwise the skin will secrete more oil under the action of negative feedback.
If you have more inflammatory acne and sensitive skin, you should use a soothing mask regularly.
Acne skin is prone to acne and scarring under the action of ultraviolet rays, so be sure to use sunscreen. In winter, you can choose a day cream with SPF, and in other seasons, you must apply sunscreen.
In terms of daily life:
First, it is forbidden to touch your face with dirty hands. This can easily cause bacteria to grow on the skin of the face, resulting in pimples. Long hair covering the face and unclean hair can sometimes irritate the skin on the face and cause annoying acne.
The second is to pay attention to the frequency and method of washing your face. Washing your face is the first step to beautiful skin, but twice a day, morning and night, or when you're sweating or soiled, is enough. If you wash it too much, the protective oil on the skin will be completely washed away, causing the skin to be too dry, causing great damage to the skin, and even infecting bacteria.
The third is to use appropriate cosmetics. It is best to use water-based cosmetics and avoid oil-based cosmetics. If you use a sunscreen foundation with UV protection, it is best to remember to remove your makeup thoroughly before going to bed, otherwise the oil will clog the pores and cause pimples.
Fourth, pay attention to room cleanliness. Pillows, quilts, sheets, face towels, etc. should be kept clean, and the indoor air should be circulated. Bedding and clothes should be regularly exposed to the sun, which is the best method for ultraviolet disinfection and sterilization.
The fifth is to avoid night battles. No matter how busy you are, go to bed by 11 at the latest. The metabolism of the skin is usually carried out between 11:00 pm and 2:00 pm. If you adjust your biological clock to the time, you will not have "acne" self-pity.
Six is moderate exercise. Moderate aerobic exercise can promote metabolism and has good effects on the body and skin. Jogging for half an hour or doing gymnastics for 15-30 minutes every day is the absolute secret to maintaining beautiful skin!
In terms of diet:
First, junk food such as fast food and snacks are taboo. Because it is easy to cause constipation, and then induce facial acne.
The second is to avoid supper. It is easy to cause gastrointestinal heat accumulation and form constipation, which in turn leads to acne.
Third, try to avoid sweets. The inability to make your own because you like sweets is an important factor in causing acne, especially cakes with a lot of sugar and snacks with a lot of carbohydrates are the most likely to help dampness and heat, and it is easy to breed acne.
Fourth, eat less nuts, such as peanuts, cashews, and pistachios. Karma food is also high in calories and should be eaten as little as possible. Beauty-loving girls and boys should stay away from these foods.
The fifth is to advocate eating more natural green foods. Such as no artificial additives and preservatives, vegetables and fruits rich in plant fiber. Studies have shown that eating more carrots, spinach, green peppers, cauliflower, etc. can enhance the resistance to bacteria.
In terms of mental adjustment:
One is to avoid tense work emotions. Excessive work pressure will cause strong sebum secretion, which is also the cause of acne. Therefore, we must learn to relax and learn to take a break from the hustle and bustle.
Second, it is forbidden to be impatient and irritable. People who are often nervous, anxious, and angry are more likely to have acne. Therefore, keeping your mood happy and exercising your mind of "not being alarmed when faced with major events, and not getting angry when added for no reason" will make acne less prone to acne. Fight to kill yourself!
Acne of Yin deficiency and blood heat type - kelp raw ground mung bean lean meat soup
Composition: 30 grams of kelp, 15 grams of raw land, 100 grams of mung beans, 6 grams of dried tangerine peel, and 100 grams of lean pork.
Practice: Wash the kelp, soak it and shred it, wash and shred the pork and dried tangerine peel, put it in the casserole with the raw ground and mung bean, add an appropriate amount of water and simmer for 2 hours on a low heat, add a little salt and serve.
Efficacy: clearing away heat and detoxifying, cooling blood and nourishing yin.
Indications: It can be used to treat recurrent acne of yin deficiency and blood heat type. This type of acne is manifested as acne red as corn, often with hot hands and feet.
Fruit mask for acne removal
Apple Mask: Mix fresh apples with a blender into a paste, apply it to the face for 30 minutes, and wash it off with salt water to whiten the skin, rejuvenate the skin, and keep the skin fresh. Adhere to a month, can effectively get rid of acne.
Pear Yogurt Mask: Make a mask with mashed pears and yogurt, apply it on the face for 15 to 30 minutes and then wash it off. It has anti-inflammatory effects on oily skin and skin with acne, large pores and acne, and can also shrink pores.
Banana Mask: Stir the banana flesh into a paste and apply it to the face for 30 minutes, then wash it off. It can reduce inflammation and sterilize, especially suitable for acne-prone skin.
Aloe vera protein and honey mask: Mix aloe vera pulp with egg protein and honey to make a homemade mask, which can effectively remove acne. Because aloe vera has anti-inflammatory and calming functions, egg protein can clear heat and detoxify, while vitamins, glucose and fructose in honey can moisturize and whiten the skin, and have the functions of sterilization, disinfection and accelerated wound healing.