How many calories does skipping rope burn and is it right for you? Find out and choose
Eating too many calories can lead to fat accumulation and weight gain, which can increase the risk of heart disease, stroke, diabetes and other diseases.
Therefore, in order to lose weight, a person must consume fewer calories than expended, which will cause the body to break down fat metabolism in order to meet the calorie deficit.
We have many ways to burn calories, even when we are sleeping, calories are burned because the body needs calories in the form of energy to function properly, for example, the heart needs energy to carry blood throughout the body, and the immune system needs energy to fight disease. However, the more you exercise and the more calories you burn, a healthy weight is guaranteed.
Skipping rope is a simple and easy exercise, but many people don't know how much energy it consumes.
So let's do the math today, see if it's worth the jump for you, and compare if it's right for you.
Skipping rope is a calorie-burning aerobic exercise that can get your heart rate up in a short period of time and burn a lot of calories in a short period of time, helping you burn fat and lose weight.
Most people burn 140-190 calories per 1,000 jumps when jumping rope at a moderate pace.
Calories burned per minute = (satisfying value x body weight, Kg x 3.5) ÷ 200, “satisfying value” refers to the estimation of the energy cost of an individual’s physical activity without considering the individual’s weight, obesity, age, gender, exercise efficiency, differences in geographical and environmental conditions.
Your weight and the speed at which you jump rope are the two biggest factors in calorie burn, especially if heavier people burn more calories doing the same job.
A 180-pound person jumping rope at 100-120 times per minute can burn 563 calories in 30 minutes.
In the same situation, a 130-pound person will burn 422 calories, and if you jump for an hour, multiply the calories by 2.
A 190-pound person burns 1,000 calories in 80 minutes at 100 jumps/min and 1,000 calories in an hour at 120 jumps/min, while most people need to jump rope more than 3,000 times to burn 500 calories.
Skipping rope improves foot speed, coordination, endurance, and improves cardiovascular fitness. Improves breathing efficiency, clears your mind and allows your body to release endorphins, giving you a feeling of happiness and relaxation.
Your muscles - gastrocnemius, quadriceps, hamstrings, glutes, abs, forearms and deltoids also get a workout, stretching your spine and back muscles, burning more calories and helping you lose weight throughout your body Fat, strong bones, makes the body slimmer and looks taller. When you jump rope repeatedly, your body burns about 800 to 1,000 calories per hour, depending on your weight and the speed and intensity of your jumps.
By comparison, walking only burns about 200 to 300 calories per hour, and even jumping rope burns twice as many calories as jogging.
The best way to lose weight is a combination of diet and exercise, and creating a calorie deficit is the only way to guarantee weight loss.
If you want to lose 1-2 pounds a week (1 pound = 0.9 pounds), you need to lose 3500-7000 calories per week, which is considered a healthy amount in the world.
For many people, creating a calorie deficit is thought to keep them hungry, but this is the wrong thing to do. If you eat foods rich in nutrients and fiber, such as fruits, vegetables, and whole grains, as well as lean protein and healthy fats, they will keep you full and help you lose weight without causing weight gain, combined with exercise , create a calorie deficit for yourself. If you're battling joint pain, being overweight, or otherwise, you'll have to choose a different exercise that's less impactful, such as walking, swimming, or doing yoga.
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