Chinese medicine believes that: 5 criteria show that your kidneys are still healthy? see how many you take

The role of the kidneys in the body cannot be replaced by any organ. It can remove metabolites, certain toxins and wastes from the body through urination, maintain water, electrolyte and acid-base balance, regulate blood pressure, and protect bone function. Generally speaking, people with strong kidney function are healthier. Check if you meet the following points.

Which criteria are met to indicate that the kidneys are healthy?

1. The skin is shiny

Only with good kidney function can we eliminate toxins in the body in time, ensure eternal youth and delay aging. However, people with poor kidney function appear older than their peers, with dull skin, yellow or dark complexion and visible bags under the eyes.

2. Sufficient energy

After the kidney function is damaged, it is impossible to excrete metabolic wastes in the body in time, which can easily lead to apathy, physical fatigue and fatigue. On the contrary, people with strong kidney function are full of energy and responsive.

3. Clear hearing

From the perspective of traditional Chinese medicine, the auditory system is closely connected with the kidneys. People with healthy kidneys have better hearing, whereas people with weak kidneys are prone to upset, tinnitus and hearing loss.

4. Strong memory

Traditional Chinese medicine believes that kidney essence can nourish the brain, and people with normal kidney function can concentrate and have good memory. However, after kidney deficiency or kidney disease, people are inattentive, get distracted and slow to respond.

5. Normal blood pressure

High blood pressure and kidney disease go hand in hand. Impaired kidney function can lead to increased blood pressure; conversely, high blood pressure can aggravate the damage to the kidneys. If the number of nocturia in hypertensive patients increases, and the lower limbs or eyelid edema in diabetic patients, it indicates that the kidneys have been damaged.

How to protect the kidneys?

1. Maintain a healthy lifestyle

Have more than 150 minutes of aerobic exercise every week, control the total daily calorie intake, and maintain the weight within the normal range; sleep at least 7-8 hours a day, reduce staying up late, and maintain a regular work and rest; avoid smoking and drinking, and cultivate more It is a good habit to drink water and refuse to hold back urine. Control the amount of salt you eat, stay away from high-protein, high-fat and high-sugar foods, and actively reduce the burden on your kidneys. In addition, excessive intake of high protein should not be taken, otherwise it will increase the burden on the kidneys and even cause acute nephritis. Eat a low-salt, low-fat and bland diet.

2. Actively prevent infection

Bacteria or other microorganisms can enter the kidneys retrogradely through the urethra, causing kidney infections. Therefore, both men and women should pay attention to the cleaning and hygiene of the urethra or perineum, and often scrub with warm water. In addition, microorganisms can infect the kidneys through lymph or blood circulation, so infections in various parts of the body, such as tuberculosis, tonsillitis pneumonia, and dental caries, should be thoroughly dealt with.

3. Do not abuse drugs

A variety of drugs in life can have toxic effects on the kidneys, such as pain relievers, antibiotics and drugs containing aristolochic acid. No matter what kind of disease, you must use the medicine rationally under the guidance of the doctor, you cannot change the dosage without authorization, and don't believe in the so-called ancestral secret recipes and folk remedies.

Kind tips

Go to the hospital at least once a year for renal function tests, such as urine routine, renal ultrasound and renal function, etc., which can detect renal lesions in time and treat them early. Urine is a mirror of the kidney. By observing the urine, you can roughly understand whether the kidney function is normal. If you find abnormal urine color, texture, amount and foam, you need to pay attention. In addition, pay attention to keeping your body warm and learn to manage your emotions. Sleep at least 7-8 hours a day to avoid staying up late; drink plenty of water and urinate more, which can dilute the concentration of microorganisms in the urine.