After the age of 50, if there are 6 manifestations, or a cerebral infarction is approaching! Protect blood vessels, keep in mind 'three diligence'
After the age of 50, many people are affected by cerebral infarction, which leads to shortened life expectancy. The development of cerebral infarction is relatively fast. During the onset of cerebral infarction, blood vessels are blocked and narrowed, because continuous ischemia and hypoxia induce the deterioration of brain soft tissue.
Therefore, you must develop good living habits and eating habits in peacetime, so as to help protect the health of brain blood vessels, and longevity will favor you more.
After the age of 50 is also a dangerous period for cerebral infarction, so we must learn to protect the health of blood vessels and reject unhealthy eating habits.
tobacco
The occurrence of cerebral infarction is closely related to bad living habits. Regular smoking will lead to an increase in the incidence of cerebral infarction, because the smoking process will cause harmful substances to enter the blood vessels and increase the burden on the blood vessels.
People who smoke for a long time are also prone to hardening of the arteries, so after the age of 50, you must quit smoking and drinking as soon as possible, which can reduce harmful substances, accelerate the occurrence of blood vessel disease, and reduce the risk of cerebral infarction.
alcoholic beverages
After the age of 50, you should stay away from alcohol and avoid drinking, which will also help protect the health of blood vessels and reduce the risk of cerebral infarction. If it is still alive, it will often lead to stimulation of blood vessels and increase the probability of chronic diseases.
By quitting alcohol to maintain a healthy state, it can also help protect the health of the liver, reduce the stimulation of the blood vessel wall, and reduce the risk of cerebral infarction.
high fat food
Fat plays a very important role in the human body. It is a necessity for the operation of life and provides the human body with necessary energy and nutrition. However, when there is too much fat in the body, it will affect blood circulation and cause diseases such as high blood pressure and cerebral infarction. probability.
Many high-fat foods in life, such as fried foods, fatty meats, cream products, etc., may produce nitrite during the production process. Excessive intake of such substances in the body will lead to vascular diseases and the prevalence of Increase, I advise you not to be greedy.
high salt food
High-salt foods refer to foods that are high in salt, such as pickled vegetables, salt-containing beverages, and sodium-containing condiments.
Because sodium ions enter the human body, it will lead to an increase in blood pressure in the body and an increase in blood volume. Therefore, high-salt foods can also lead to the main cause of high blood pressure and increase the risk of cerebral infarction.
Consuming high-salt foods will also increase the burden on the stomach. Over time, it will increase the risk of gastritis and gastric ulcers. Therefore, you must eat less foods with high salt content.
high sugar foods
High-sugar foods refer to foods that contain a relatively high amount of sugar. According to relevant studies, it has been found that excessive intake of sugars will increase the risk of cardiovascular disease, which will also lead to increased blood levels.
After high-sugar foods enter the human body, it will increase the blood sugar level in the human body, and the blood sugar level will increase, and the risk of heart disease will also increase accordingly. At this time, it is easier to increase the risk of disease.
Therefore, after the age of 50, you must eat less foods high in sugar, which will help protect the health of blood vessels, reduce the probability of suffering from "three highs" diseases, and also help prevent cerebral infarction.
After the age of 50, if there are 6 manifestations, or a cerebral infarction is approaching!
Dizziness, headache, and sudden aggravation in the recent period of time, or persistent headache accompanied by nausea and vomiting;
Hands fall easily, unilateral limb numbness and weakness, sudden fainting or inflexibility of legs and feet;
Frequent yawning, even if you sleep for a long time at night, you still feel very tired during the day and yawn continuously;
Sudden blackness in front of the eyes, blurred vision in one eye, and it will return to normal after a while;
Sudden difficulty swallowing, choking after drinking water, unclear speech, etc.;
Repeated nosebleeds, retinal bleeding, bloodshots when urinating, etc. should be vigilant. This may be a cerebral infarction quietly approaching.
drink water
A person needs to add about 1,500 ml of water in a day to maintain normal operation. If the body is dehydrated for a long time, it will often lead to toxins in the body, and the waste cannot be discharged from the blood. The increase in blood concentration is not conducive to the health of blood vessels.
Water is the source of life and the best detoxifying agent for the human body. It can promote the discharge of garbage toxins, dilute blood concentration, protect blood vessels and reduce cerebral infarction.
diligent exercise
Persistent exercise can speed up the body's metabolism, promote blood circulation to remove toxins and wastes from the body, and help maintain the normal operation of the body.
Especially after the age of 50, you should stick to proper exercise, which will help you keep healthy Wait.
smile diligently
Mentality has a great impact on human health. Keeping a smile and having a good and positive attitude is more conducive to health. If you are often too emotional, it will often stimulate blood vessels and even cause blood vessels to rupture.
If you want to prevent cerebral infarction after the age of 50, you must maintain a good attitude. Smiling often is also conducive to the secretion of endorphin dopamine and other pleasant substances in the body, which is conducive to health and longevity.
health broadcaster