The 79-year-old grandma must eat it 3 times a week. She sleeps well, feels great, and costs 2 yuan per plate.

Difficulty falling asleep, light sleep, eat it every other day, get rid of dark circles, and sleep until dawn!

Nowadays, with the accelerated pace of life, every family has a difficult scripture to read. Every day, they have to get up early and return late for work, and they have to take care of their children after returning home. Over time, it leads to poor sleep quality and many dreams. Insomnia usually occurs in the elderly, but now it is different. Most of them occur in young people. In addition to various pressures every day, there is also staying up late at night playing mobile phones. These are the "culprits" that cause insomnia. . Many young people don’t take insomnia seriously. Insomnia can lead to poor appetite, poor spirit, and in severe cases, white hair, hair loss, dry skin, etc., so we must adjust our work and rest on weekdays. Time, I used to stay up all night, which led to poor quality every night. I had to toss and turn for a long time before going to sleep, and I often dreamed. Later, when my grandma found out, she told me a diet that helps sleep, as long as I stick to it. Eat once every other day, and sleep slowly adjust back. Grandma is 79 years old this year. After entering the spring every year, she must eat it three times a week. Not only does she sleep well, but it is easy to go up to the fifth floor in one breath!

In fact, in our daily life, there are many vegetables that can improve the quality of sleep, such as the ingredient we are going to talk about today - chrysanthemum! Chrysanthemum is one of the more common vegetables in our daily life. The price is also very affordable. You can buy a bundle for two or three yuan, and its nutritional value is also very high. Chrysanthemum is rich in vitamins, carotene, fat, protein, amino acids, calcium, iron, potassium and other trace elements. Chrysanthemum can nourish the mind and calm the mind, improve sleep quality, prevent memory loss, and enhance appetite. Today I made a simple dish with chrysanthemum, which is simple, tastes good, and helps sleep. I will share the recipe with you below.

Required ingredients: 1 small handful of chrysanthemum, 3 cloves of garlic, appropriate amount of salt, a little chicken essence

Detailed production method

The first step: first pick the chrysanthemum, remove the yellow leaves, then put it in a pot, rinse it twice with clean water, control the water and cut it open.

Step 2: Peel the garlic, smash it, and cut it into minced garlic for later use.

Step 3: Add an appropriate amount of oil to the pot, after preheating, pour in minced garlic and saute until fragrant, then add chrysanthemum and quickly stir fry for a few times, then add an appropriate amount of salt and chicken essence to taste, stir fry for 1 minute and then serve.

The 79-year-old grandma must eat it 3 times a week. She sleeps well, feels great, and costs 2 yuan per plate. I don't know if you also have insomnia? If you often have trouble sleeping and dream a lot, try this dish and let us have a good night's sleep!

I am a little monkey who can eat, and I will share different food tutorials with you every day. If you like it, please like and forward the article! See you next time!