Spleen deficiency and heavy dampness, what is common in the morning? Did you hit it? Strengthen the spleen, stay away from 4 habits, do 3 more things
Why is it said that the spleen is the foundation of the day after tomorrow?
We say that the kidney is the foundation of nature and the spleen is the foundation of the acquired nature, which means that if the kidney is not congenital, the body can be kept healthy by strengthening the spleen the day after tomorrow. From this, we can see how important the spleen is to the body!
However, there are not many people who really pay attention to the spleen and maintain it. The daily diet is too sweet and fat, sedentary for a long time, eating too finely, and staying up late to sleep will cause huge damage to the spleen!
We will find that people with a bad lifestyle are often accompanied by overweight, high blood lipids, high blood sugar, and high uric acid. The root cause is that the spleen is not good, and spleen deficiency is the core! The spleen is in charge of transportation and transformation, and the transportation and transformation are hindered, and the metabolism is not good.
Traditional Chinese medicine says that "if the spleen is deficient, the stool will be loose". The spleen is the most important organ for transporting and transforming water. If the spleen is damaged, the dampness cannot be transported and transformed completely, and thus accumulates in the human body.
The function of the spleen is to digest and absorb the food we eat in the body, the good things are left behind and become nutrients in the blood, and the garbage is excreted through the large intestine. If the spleen is deficient, the food we eat will not be digested well, and the stool will not be formed, which is called loose stool in Chinese medicine.
Therefore, if the stool is not formed, it means that the spleen is deficient and there is moisture in the body.
- Look at the stool
· If the stool is not formed, and it is loose and loose for a long time, there must be moisture in the body.
· The stool is formed, but it is easy to stick to the toilet and cannot be flushed, which is also a manifestation of moisture in the body.
· Constipation, and the stool is not formed, indicating that the moisture in the body is very serious. The sticky nature of the moisture makes the stool stick to the intestines and be absorbed by the intestines.
- Look at the state of waking up
· Still feeling sleepy after getting up in the morning, always feeling dizzy;
· Dry mouth, bitterness and bad breath when you wake up in the morning;
· After getting up in the morning, the tongue coating is white and thick, and there are teeth marks on the tip of the tongue.
- Wash your hair at night
Taking a bath at 11 o'clock at night is a very comfortable thing, but many people have the habit of washing their hair when taking a bath. However, after shampooing, many people dislike the trouble of blow-drying their hair, and basically do not blow, or go to sleep half-dry.
Not only is the night when the humidity is heavy, but the hair cannot be dried and the body cannot be wiped dry, which can easily lead to moisture invading the human body.
2, often blow the air conditioner
It has become the norm for people to keep heating in winter and air conditioning in summer.
In summer, the air conditioner is cold in the room, and at the same time, the humidity is large, and the pores will be automatically closed when the air conditioner is invaded.
As a result, the body will get worse and worse, and the balance in the body will be broken by the frequent blowing of the air conditioner.
- Eat picky eaters
I usually only eat meat and don't like vegetables. From the perspective of traditional Chinese medicine, eating greasy food is easy to cause dampness.
Eating too much greasy food will affect the digestion of the gastrointestinal tract and reduce the peristaltic function of the gastrointestinal tract, which will lead to an increase in body fat, and moisture is easily mixed with fat.
It will lead to the body getting fatter and fatter. After gaining weight, it will also affect the transportation and transformation of the spleen and stomach, so that the moisture in the body cannot be excreted.
Dietary conditioning: Eating more barley, yam and other foods at ordinary times can remove moisture from the body. But you must insist on eating it for a long time. Occasionally eating it once or twice will not have the effect of removing dampness.
Exercise to remove moisture: This method is also very simple and easy to operate. It is to insist on exercising every day to increase the amount of sweat in the body, so that the moisture in the body can be excreted through sweat.
In addition, insisting on exercising can also enhance the body's immunity, improve organ function, and prevent the occurrence of various body immune diseases.
- Cupping and removing dampness: Cupping not only has obvious effect of dispelling cold and dampness, but also can relax tendons and activate collaterals.
People with heavy dampness in the body cupping every once in a while can effectively improve the phenomenon of body dampness, lower back pain, and physical fatigue and weakness.
For loose stools, bad breath, fatigue, lack of energy, puffiness and greasy fur, and thick and greasy tongue coating with reappearance of spleen deficiency and dampness, on the basis of diet, exercise, and cupping conditioning, you can drink the little golden recipe for strengthening the spleen and removing dampness: Jiangling orange bean tea, which will achieve twice the result with half the effort. , Four or two dial the role of a thousand pounds!
In terms of composition, Jiangling orange bean tea is well-matched, and the ingredients are authentic and elegant!
Composition: Chinese yam, raw Coix seed, Poria, Chixiaodou, Dried Ginger, Campanulaceae, Jujube, White Lentil, Luo Han Guo, all ingredients, powdered after processing!
in:
Coix seed is sweet, slightly cold, non-toxic, and has the functions of eliminating edema and dehumidification.
Chinese yam invigorates the qi, invigorates the spleen and removes dampness, tonifies qi and activates blood.
Poria cocos has a mild medicinal property, and it can benefit water without hurting righteousness. It is an essential material for water and dampness.
Chixiaodou has the properties of sweet and sour taste, and has the functions of diuresis, swelling, detoxification and pus discharge.
In addition, the dietary fiber contained in it can help intestinal peristalsis, play a laxative effect, and reduce swelling, so eating it often can play a role in removing dampness and losing weight.
White lentils have the functions of clearing summer heat and removing dampness, strengthening the spleen and stopping diarrhea, detoxifying and neutralizing.
Platycodon grandiflorum can make Qingyang rise, and adding Platycodon grandiflorum on the basis of invigorating Qi can improve the curative effect and achieve the effect of strengthening the spleen and removing dampness.
Jujube strengthens the spleen and the middle, and reconciles various medicines. Dried ginger is warm, to prevent cold and cool medicine from damaging the spleen and stomach.
Luo Han Guo clears heat and cools blood, promotes fluid and quenches thirst, moistens the lungs and resolves phlegm.
The combination of various medicines has the effect of nourishing qi, strengthening the spleen and removing dampness, so that the spleen is healthy and the dampness can be eliminated. I have verified it myself and my fans, I suggest everyone to drink it for 1-2 months, there will be unexpected surprises!