Drinking a glass of warm water first in the morning is equivalent to drinking bacteria? The doctor explains the answer, it is recommended to know in advance
70% of the human body is water, and the body is in a state of extreme water shortage, which will cause harm to health. According to research, people can go without food for seven days, but not drink water for three days, which is enough to prove that water is the source of life.
With the improvement of health awareness, there are endless health care methods on the market. The most effective way to add enough water every day is to add enough water every day. Under normal circumstances, each person needs to add about 1500~2500 ml of water every day to maintain the normal operation of various organs of the body.
Chronic lack of drinking water can lead to a decline in metabolic function and affect the functioning of all organs over time. I believe most people have a good habit of getting up in the morning and drinking a glass of warm water, but many people say that drinking water is equivalent to bacteria. Together we can understand right and wrong.
01 A glass of water in the morning will benefit the body a lot.
thin blood
After getting up in the morning, the blood concentration in the body is higher, and the possibility of blood vessel blockage is relatively high, so patients with high-fat coronary heart disease are prone to occur during this period. If you wake up in the morning, you can quickly drink a glass of warm water, which can help the body absorb it.
Add water
After a night of sleep and rest, when you wake up in the morning, your body is dehydrated. Eating a glass of warm water can relieve the body's physiological water shortage, start metabolism, and replenish lost water.
Promote gastrointestinal metabolism .
Drinking a glass of warm water in the morning can help the human body to cleanse stomach acid, clean the digestive tract, promote gastrointestinal motility, achieve diuretic function, and reduce the burden on the kidneys. Drinking water also softens stool and promotes the metabolism of toxins.
02 Getting up in the morning and drinking a glass of warm water is equivalent to drinking bacteria? The doctor explained the answer, it is recommended to know in advance.
Drinking a glass of warm water after getting up in the morning can relieve dry mouth, replenish water, reduce blood concentration, promote gastrointestinal motility, and improve metabolism.
Some people say that drinking water in the morning is equivalent to drinking bacteria, because the mouth is relatively sealed when going to bed at night, but brushing your teeth before going to bed at night, metabolism at night, there are also bacterial residues and harmful substances in the mouth, after one night of fermentation, the number of bacteria will increase significantly, so Drink water immediately and these bacteria can enter the human gut.
However, drinking water in the morning is equivalent to drinking bacteria. This claim has no scientific basis. While oral temperatures are ideal for bacteria to thrive, drinking water in the morning won't have a serious impact on your body. Water enters the body through the mouth and enters the body through the digestive tract. After water is absorbed through the gastrointestinal tract, part of it acts on various functions of the body, and the other part is excreted through metabolism.
Water enters the body by being secreted by gastric acid. Metabolizing stomach acid not only digests food, but also eliminates bacteria and mold in it, is proof enough that the immune system is strong. So when bacteria enter the body, immune cells in the stomach will eliminate all of them.
If you are really worried, you can choose to rinse your mouth with salt water and brush your teeth after getting up in the morning, and then drink a glass of warm water, which can also prevent the bacteria in the mouth from entering the human body.
03 Light salt water, what kind of water is healthy to drink in the morning?
brackish water
Light salt water contains sodium ions and has a relatively high osmotic pressure. When drinking, water with high osmotic pressure has a certain effect on defecation. It's a bit impractical if you're only relying on this method of defecation. The longer you leave it on, the more thirsty you will feel, and the more dry your mouth will be. If you are suffering from high blood pressure and cardiovascular and cerebrovascular diseases, drinking light salt water may increase blood pressure.
honey water
Honey itself has many benefits for the skin. Women's use of honey can not only promote smooth and delicate skin, but also improve the body's immunity. Drinking a glass of honey water in the morning can improve constipation. But it is not suitable for people with diabetes and high blood sugar, especially in the morning, they can't eat foods with high sugar content, and they can't drink honey water on an empty stomach, so as not to stimulate gastric acid secretion.
Therefore, it is the best choice to drink boiled water after getting up in the morning, because the single component of boiled water will not increase the burden on the body, but also promote excretion and dilute the blood.