Always sleepy in summer? A few tricks to get rid of summer troubles easily!
The hot sun and cicadas are the keynote of summer,
The air is full of laziness,
Sleepy in spring, lacking in autumn and taking a nap in summer.
With the scorching sun,
And the constant drowsiness.
Especially after a full meal,
Whether you take a nap or not,
Uncontrollable fatigue and lethargy.
It's summer again, and many people will feel tired and lethargic in summer and easily get sleepy. Recently, I heard a lot of colleagues complaining that after a long lunch break, they are more unable to wake up. After each afternoon nap, they not only sleep more and more sleepy, but also feel that their body is heavy.
Do you have the three symptoms of "summer sleepiness"?
- Lack of energy, the main performance: as if you will never get enough sleep;
2, the body is tired, the main performance: the whole body can't lift up;
- Sleepy in the afternoon, the main performance: sleepy to the point of lethargy. So the question is, why is Xia sleepless? Here, let me explain to you all.
Many people attribute it to the cause of "summer sleepiness" and believe that the hot and dry weather is the "culprit". But in fact, most of the summer sleepiness you think is because the humidity is too heavy. This is because the long summer is the hottest environment all year round, with high rainfall and high humidity.
In summer, everyone likes to fend off the sweltering heat with ice-cold food. Foods such as cold drinks and cold dishes are regulars on the table in summer. As everyone knows, the coolness that is coveted for a while hides the dampness in the body, which has become a major hidden danger to health. There are also office workers who will turn on the air conditioner in the office all day, and the cold air blown by the air conditioner is cold outside, which is not good for the spleen and stomach, aggravating the humidity, making people lethargic and always sleepy.
In summer, the days are long and the nights are short. At night, you may not sleep well due to irritability, which can easily lead to lack of sleep and fatigue during the day. We can take a nap for 20-30 minutes to recuperate. Be sure to make time for a nap, no matter how busy you are. Even a nap of ten minutes to half an hour can make people feel refreshed in the afternoon.
Take a breath of fresh air. For people working in the office, although it is cool to blow the air conditioner for a long time, the indoor air may not be fresh, and such an environment is easy to make people sleepy. Therefore, a proper breath of fresh air can refresh the mind.
In order to really help everyone, the editor thought about it carefully. In fact, there is a fastest and most effective solution... I want to enlarge the trick, you pay attention, that is: look! Look! you! of! Remain! Forehead! Still sleepy? Well, I've been awake all the time!