The three easiest pits to step on to lose weight, see if you have stepped on it

Are you still eating fruit to lose weight? In the news last year, an old man in Sichuan fed his pigs with fruit, and the pigs grew to 900 jins. Don't they all say that fruit is a weight loss artifact? Why is it still growing meat? Don't be in a hurry to throw out the fruit in your hand. Let's talk about those pits that are easy to step on in weight loss.

The first pit: Can fruit be eaten as food? Eating apples without eating and using fruit instead of dinner is a true portrayal of many girls during their weight loss. It’s not wrong to eat fruit, but it’s not right to not eat. During the weight loss period, the energy intake of dinner should account for 30% to 35% of the total amount of the day. For girls in the office, dinner Eat at least 400 kcal. So, how much energy does an apple have? A medium-to-large Fuji apple has about 120 kcal. It seems to create a calorie deficit of nearly 300 kcal. However, if you eat this way for a long time, you will be deficient in carbohydrates and protein. Essential fatty acids may also be supplied. Not on, to fill the lack of nutrition. Where does the sharp weapon for weight loss come from? Blindly eating less will only make you malnourished. You might as well try this light dinner with a little improvement: in addition to fruits, pair it with a bowl of milk oatmeal and a handful of nuts. High-quality protein and fatty acids, coupled with the assistance of dietary fiber, can go all the way on the road to weight loss.

The second pit: Can you lose weight without eating meat? If there is one thing in this world that can be thin as long as you stay away from him, I think it must be meat. However, the most important protein source in the diet is not at all meaty, which means that it will be difficult for us to eat enough protein. How important is protein? Not only can it improve our satiety and reduce the response of blood sugar after meals, but it is also very important for muscle synthesis. If a long-term lack of protein affects the basal metabolism, it will gradually become a fat-prone physique. Once you embark on this road of no return, it will be really difficult to lose weight again. In fact, you only need to pay attention to two points when eating meat: variety and practice. Breeds prefer to eat white meat, such as poultry, fish and lean meat. In practice, use as little oil as possible, steam and stew without roasting. As for those roasted pork belly fried chicken legs with beef, it is still reserved for friends who need to gain weight.

The third pit: fat is the devil. Like protein, fat is also one of the six essential nutrients for the human body. It must be inseparable. That is to say, if you cannot consume enough fat in your daily diet, it will cause great damage to your health. Losing weight just requires us to say goodbye to excess fat, which mainly comes from cooking oil, desserts, snacks, and fatty meats. Be wary, but the oil and fat used for cooking cakes, cookies, and cooking require proper restraint. For example, instead of forcing yourself to drink whole skimmed milk that tastes bad, it is better to use less oil when cooking. I would also like to remind everyone that zero fat does not mean zero, and energy does not mean health. For example, many lactic acid bacteria drinks like to sell zero fat as a selling point, which looks very healthy, but although there is less fat, refined sugar is not. It is much more than ordinary yogurt. One bottle is 200 calories, which is equivalent to eating half a bowl of rice.

If you want to lose weight, should you try fasting? The proper name for light fasting is intermittent fasting. This method was written into the consensus of experts on medical nutrition treatment for overweight and obesity in China released in 2016. This model requires that you eat normally on one Friday, and only consume 500 to 600 calories on the other two days. Energy, you can eat one meal on the fasting day, and it is not a big meal, and two eclipse days cannot be consecutive, that is to say, your calendar will become like this in the future. Eat, eat, eat, eat, eat, eat, eat. However, alternating between the joys and sorrows of breaking and eating is really not something that ordinary people can hold on to. Imagine that you are only allowed to eat one meal a day, your hungry chest is on your back, how can you still have the energy to squeeze a bus and ride a bike to work. If you don't go to work, where do you get the money to buy food? If you don’t have money to buy food, how can you do a light fast? What's more, if you are hungry and full for a long time, the gastrointestinal tract and endocrine are likely to be broken by you. So, light fasting, this seemingly beautiful method, it is best not to try it lightly, anyway, 99% of the chances will fail, why bother with your body?

There are always people who want to lose weight quickly in a very short period of time, so they try to lose 15 pounds in 21 days. This kind of weight loss method is very exaggerated, but for rapid weight loss, most of the loss is water and protein. As for The fat you really want to lose is actually not much, and it's still staying on your body. Fat is eaten one bite at a time, and of course, it needs to be lost one bite at a time. Generally speaking, the appropriate weight loss rate is five to ten pounds per week or 1% of the initial weight. Although the speed is not fast, the advantage is that , this is a sustainable method, like the race of the tortoise and the hare, it can keep flowing until the end.

Here I would like to remind everyone that losing weight or body management is actually a more serious attitude towards life. There are no shortcuts to losing weight, but if you can stick to it, you will definitely gain a better self.