The staple food that can be eaten during fat loss, can you eat it casually? Make no mistake, the more you lose weight
No matter when, for women who want to pursue beauty all the time, fat loss is an eternal topic. If you want a perfect body, you must not only control your mouth, but also eat the right food. There are often little fairies who take "losing weight and not eating staple food" as the secret, but if you don't eat staple food for a long time, it is easy to have rough skin, dark yellow complexion, hair loss, emotional ups and downs, and frequent irritability or depression. The situation is really very harmful. , so we have to eat the staple food during the fat loss period, but also lose weight, what should we do?
So what staple foods are suitable to eat during fat loss? Can you eat the staple food you can eat as long as you can? Next, Xiaoning will share the staple foods and edible amounts that you can eat during fat loss to help you better plan your body.
The color of corn looks very appetizing, and the taste of Q bombs is also delicious. Corn can also promote intestinal peristalsis, promote digestion and absorption, and reduce the accumulation of body fat. Looking at all fitness coaches' weight loss and muscle gain All meals contain corn, so it can be used as a substitute for the staple food.
But being a staple food does not mean that you can eat it all. Corn can be eaten as a staple food. It can be steamed, boiled, or grilled, or it can be made into corn salad.
Compared with white rice and noodles, the content of protein, sugar and cellulose is not much different between purple potatoes and sweet potatoes. You can replace it with a staple food, but you can't eat too much, and you can't use it as a dish. Eat both the staple food and sweet potatoes, otherwise the calories will still exceed the standard.
Generally, steamed and cooked are the best, and the sugar content is easy to increase if roasted. If you want to lose weight, eating a meal is about the size of a fist, and eating once a day is enough.
Many people's first reaction when they see potatoes is, isn't this starch? Starch will make people fat and should not be eaten. But in fact, potatoes are resistant starch, and the role of resistant starch is: it can reduce the body's absorption of fat, which can help you lose weight. At the same time, potatoes have a relatively high satiety, which is good for weight loss.
Potatoes, like sweet potatoes, can be the size of a fist for one meal. If you think the ordinary method is not delicious, it can also be made into mashed potatoes or potato soup.
- Oatmeal
Oatmeal is rich in dietary fiber, which can easily make people feel full and reduce the intake of other foods. The linoleic acid contained in oatmeal is also an essential fatty acid for the human body, which is conducive to regulating and promoting metabolism. The most important thing is that oatmeal also helps to digest excess fat and calories, lower cholesterol, promote gastrointestinal motility, and then help to lose weight.
The oats in many products are not raw oats, so be sure to make sure you don't buy sweet oatmeal, oatmeal crunch and oatmeal by mistake. Only raw oatmeal is really a staple food you can eat during weight loss. It is generally recommended to make milk oatmeal, which not only contains a variety of vitamins, minerals and dietary fiber, but also provides enough energy to prevent people from gaining weight.
Finally, I would like to remind everyone that the foods recommended by Xiaoning are low in calories, but it does not mean that there are no calories. Any food should be eaten in moderation. If you want to have no calories, only water can do it.