The doctor reminds: high blood sugar treatment, 4 steps, if you can do 3 kinds of prevention, it is difficult to think of high blood sugar

With the improvement of people's living standards, "three highs" have become the focus of public attention. Among the "three highs", hyperglycemia is the most worthy of attention. Compared with hypertension and hyperlipidemia, the treatment of hyperglycemia is relatively slow, and it is difficult to completely cure it. Lifelong medication may be required. Hyperglycemia is generally considered to be hyperglycemia, and since it can cause many complications, treatment and prevention are extremely important for patients with hyperglycemia.

Treatment of Hyperglycemia

1 proper exercise

Exercise can promote fat consumption, reduce obesity, and promote the utilization of sugar, thereby lowering blood sugar. But exercise should be moderate, but also pay attention to the time. The recommended sports are jogging, walking, climbing stairs or doing aerobics, etc. If you exercise time, generally after more than an hour, you should take a simple rest. The number of times a day is best to exercise less frequently.

2 A reasonable diet

We all know that hyperglycemia is an increase in blood sugar that leads to many diseases and complications. So lowering blood sugar is particularly important. The easiest way to lower blood sugar in life is to pay attention to diet and eat more foods that can lower blood sugar. If fresh vegetables and fruits, common fruits such as walnuts, cucumbers, etc., choose cabbage, small green vegetables, etc., be sure to eat less Foods rich in sugar, let alone overeating, should have a reasonable diet.

3 Learn about diabetes

Learning about diabetes is important for treating hyperglycemic patients. For the disease of hyperglycemia, you can understand it better, and then you can better treat it and cooperate with the treatment better.

4 Medication

Drug therapy is necessary for patients with hyperglycemia. Hyperglycemia is a disease that often requires medication to control, and patients with severe hyperglycemia need insulin for conditioning.

Prevention of Hyperglycemia

1 Maintain your weight

Many diseases, especially "three highs" diseases, are related to people's weight. The more obese people are, the higher the probability of getting "three highs", so it is necessary to maintain weight. A reasonable weight can greatly reduce the occurrence of blood sugar diseases.

2 Regular blood sugar testing

Regular blood sugar testing is critical to preventing hyperglycemia. Many diseases can be well controlled and treated in the early stage, but once the disease reaches the middle and late stages, the treatment is relatively complicated. Therefore, regular blood sugar testing is very important to prevent hyperglycemia.

3 Reasonable living routine

Nowadays, due to the huge pressure of social work and life, many people stay up all night, all night, and their daily routines are chaotic, which leads to the disorder of the body's endocrine function, and the disorder of insulin, which causes the blood sugar level to rise. Therefore, it is very important to go to bed early and get up early, and to live a reasonable life and rest.