Steamed buns have high starch content, how can I eat them without getting fat? Nutritionists teach you a few tips
Pasta is a staple food enjoyed by many people, especially northerners. Pasta was the staple food of northerners before, but with the fusion of food culture, pasta has also successfully captured the love of many southerners.
Although pasta is delicious, compared with rice, it is easier to grow fat, because pasta can provide high calories. Each 100 grams of steamed buns can provide 223 calories, while each 100 grams of rice has only 116 calories, which may be the reason why northerners are more burly.
Steamed buns, flatbreads, steamed buns, dumplings, and noodles are all the pasta that many people love to eat, but many people dare not eat them due to the problem of calories, like me.
Because a lot of water is added to the rice during the cooking process, the volume of the rice after being soaked in water will become larger, so the same 100 grams of rice and pasta, the pasta is higher in calories than the rice, so the fat produced is also higher.
I want to eat pasta but I am afraid that the high calorie of pasta will increase the burden of weight loss. What should I do? Here are a few tips on how to deal with pasta calories.
- Increase the proportion of whole grains
The variety of staple food is very rich, and many coarse grains can also be used as staple food. Compared with the more refined staple foods such as pasta and rice, coarse grains have fewer calories, a stronger sense of satiety, and are also good for health, so they are a very good choice.
When making pasta, you can appropriately increase the amount of coarse grains, spinach noodles or steamed buns with potato substances. The taste is relatively new, it will bring a new feeling, and it is also healthier and beneficial to the body, especially for the elderly. Can unblock blood vessels.
The pressure of modern people's life is increasing, and they often eat fine food, which can easily lead to various problems in the body.
Potatoes and soy foods are rich in dietary fiber, which can help gastrointestinal motility, ease the rate of postprandial blood sugar rise, and prevent the occurrence of hemorrhoids and constipation. Increasing the amount of whole grains is great for health and can also reduce calorie intake and help with fat loss.
- Increase the amount of vegetables
People who like to eat steamed buns or dumplings can reduce their calorie intake by increasing the amount of vegetables. In the past, dumplings were mostly filled with meat, which would increase calorie intake. Originally, the calorie content of pasta is relatively high. With meat, the calorie content must be higher. Why don’t you gain weight?
You can change the dumpling stuffing or steamed bun stuffing into vegetable stuffing, which can reduce the calorie intake in the pasta. For example, replace the meat filling with cabbage or chives with high water content and low calorie content, so that the taste is rich and the proportion of vegetables can be increased.
Reduce the proportion of pasta and reduce the overall calorie, so you don't have to worry about eating pasta and you will gain weight.
- Change the staple food
If you eat a staple food for many years, you should feel bored. You can try to replace the staple food, which can also enrich the nutritional intake and promote your health.
There are many kinds of staple foods. In addition to the above and the pasta and rice we often eat, there are also staple foods such as corn, potatoes, and beans. For example, using corn as the staple food can greatly reduce the calorie intake. Many people who lose weight use these low-calorie staple foods to replace the staple foods they often eat every day.
Not only can reduce the body's calorie intake, but also can be beneficial to health. However, it should be reminded not to eat fried dough sticks, oil cakes, French fries and other foods, especially not to eat them as staple foods, because these foods are particularly high in oil and fat, which has a great impact on health, and will also Increase the burden of weight loss.
Vitiligo patients should pay more attention to their diet coordination, and diet coordination is also very helpful for the recovery of the disease. In addition, patients with vitiligo should pay attention to taboos in their diet, such as spicy and vitamin C-rich foods should be eaten as little or as little as possible, otherwise it may affect the recovery of the disease and cause serious consequences.