Patients with high uric acid: '4 yellows' remove the dining table as soon as possible, or can make gout 'do not disturb'

Under normal circumstances, the human body will produce 1200 ml of uric acid, about 600 mg of uric acid is generated every day, and 600 mg of uric acid is excreted at the same time, so that the body is in a state of balance, which is conducive to protecting the health of the body.

However, in today's life, many people's irregular daily diet and work and rest cause uric acid to soar, which will also deposit in the joints, induce joint pain and gout, and endanger the health of the body.

Therefore, in peacetime, we must pay attention to proper adjustment, especially in the daily diet, but also strictly control.

Soybean sprouts. For some patients with high uric acid, like some soybean sprouts, it is also advised that you should touch less. Although soybean sprouts are said to have high nutritional value, proper consumption is beneficial to the body, but the purine substances in them are not low.

Every 100 grams of soybean sprouts contains about 500 mg of purines. Excessive consumption will also lead to a spike in uric acid and induce gout. Therefore, I advise you to withdraw from the table as soon as possible to balance uric acid.

Yellow mushrooms. In life, like some yellow shiitake mushrooms, proper consumption has certain benefits for health, but for patients with high uric acid, foods like this are also advised to withdraw from the table as soon as possible.

Because every 100 grams of shiitake mushrooms contains about 214 mg of purines, if you eat too much, it will also lead to increased uric acid, aggravate the burden on the kidneys, and induce the risk of gout. Or let gout do not disturb.

Chicken essence. As a common condiment in life, chicken essence can play a seasoning effect and make meals more delicious when eaten properly.

However, the purine content in it is not low. For patients with high uric acid, if they eat too much, it will be difficult to control the level of uric acid in the body and induce gout.

Therefore, condiments like this chicken essence also advise you to withdraw from the table as soon as possible, even if you like it, you have to endure it, which may reduce the level of uric acid and prevent the attack of gout.

beer. For patients with high uric acid, it is also necessary to strictly avoid alcohol in daily life.

Because if you drink too much, the ethanol in the alcohol will increase the lactic acid in the body, which will also affect the excretion of uric acid in kidney disease, resulting in excessive uric acid.

Moreover, like some beers, the purine content in them is not low. I advise you to withdraw from the table as soon as possible, which may reduce the level of uric acid and prevent gout from being disturbed.

Therefore, for patients with high uric acid, foods like the above should be avoided as soon as possible, which may reduce the level of uric acid.

In life, you can also improve by adjusting your diet. The following foods are good choices. I hope you like them.

Houttuynia cordata. For patients with high uric acid, in fact, in daily life, they can insist on eating some Houttuynia cordata. Although Houttuynia cordata is relatively fishy, ​​its nutritional value is very high.

It can help promote the excretion of uric acid, lower the concentration of uric acid, and prevent the occurrence of joint pain and other problems, so it is called the gospel of high uric acid. Persistent consumption helps to balance uric acid, and gout will also be avoided.

Artemisia. As a common green leafy vegetable, chrysanthemum is rich in potassium, which can help maintain the balance of endocrine in the body, and can also play a role in balancing uric acid.

Therefore, it is called the gospel of high uric acid. If you insist on eating it, it can help promote the excretion of uric acid, and at the same time, it can prevent the production of uric acid and prevent the occurrence of diseases such as gout, which is very beneficial to your health.

kudzu. Pueraria is an ingredient that can nourish the liver and protect the liver. At the same time, the amino acids and various trace substances in it can activate the meridians, promote blood circulation, and accelerate the elimination of toxins and waste.

At the same time, it can also reduce the level of uric acid and prevent the occurrence of gout, so it is called the gospel of high uric acid. If you insist on eating and balance uric acid, gout will also be avoided.

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