During weight loss, if there are these 5 changes in your body, congratulations, you are slowly losing weight

In the process of losing weight, the body will begin to change. Some people suspect that weight loss is unsuccessful because their weight no longer changes, and some people start overeating because of their weight change. But Xiaozhi wants to say that weight is not a measure of fat and thin. When these 5 changes appear in your body, it means you are losing weight!

In the past, there was always a meal without a meal, which made the body become fat-prone, and it was difficult to lose weight.

Now that three meals have become regular, this is a good change, indicating that you are starting to develop normal eating habits, which will help you gradually lose weight.

In the past, I was thirsty and liked to drink beverages. Any milk tea, beer, coffee, or cola would do, but I didn’t like water.

Now I only like to drink water. Water has no calories, and it can also promote the body’s circulation and metabolism. People who drink enough water every day will lose weight much faster than those who don’t like drinking water. If you've gotten into the habit of drinking water, congratulations, it's a good change.

In the past, I always liked to eat meat, eat fried and braised food, especially like to eat crispy fried chicken and French fries.

Now more and more like to eat vegetables, rather than the must-meat carnivores. Vegetables can provide the body with a large amount of dietary fiber, which can promote intestinal circulation in the body, help relieve constipation, and gradually lose weight.

In the past, I always liked to eat takeaway. The high-fat and high-calorie diet continued to increase the burden on the body, and the weight only rose but did not fall.

Now I prefer to make my own fat-reducing meals, with more vegetables and less meat, high-protein and low-fat combinations, to make the body more and more healthy, then you are not far from losing weight.

When I started exercising before, I felt my heart rate rise, sweat profusely, and gasp non-stop. Every exercise is a challenge.

Now that I have gotten used to the exercise, I can persist in exercising continuously for 30 minutes every day, which shows that my physical fitness has begun to strengthen and my physical quality has improved, which is a good change. At this time, you can choose some moderate-to-high-intensity exercise to continue burning fat.

5 signs of losing weight, if you can get more than 3 of them, it means that you are not far from losing fat!