After the age of 40, these 4 symptoms often appear. It may be that the blood vessels are blocked. Check the CT as soon as possible.

Vascular blockage is one of the most common diseases in vascular diseases, and the main incidence group is some middle-aged and elderly people. But with the development of the times, young people who especially like greasy and spicy eating habits and "night owl" style work and rest habits also greatly increase the probability of blood vessel blockage.

What people need to pay attention to is that blood vessels are like the transportation "hub" of the human body. Once the blood vessels are blocked, the function of the hub will lead to paralysis, and diseases will follow. For example, the blockage of blood vessels in the brain may cause Cerebral infarction; vascular blockage occurs in the heart, which can cause ischemic necrosis and myocardial infarction; in fact, vascular blockage is not formed in a day or two, it will have a process of "accumulation", and we should be vigilant in this process and find out in time , can still be treated in a timely manner to resolve the crisis.

Generally, around the age of 40, our blood vessels will begin to develop vascular diseases due to environmental or physiological aging problems, so what signals will appear when the blood vessels are "congested"?

1. Headache and chest tightness

When the blood vessels are blocked, the supply of nutrients and oxygen to the brain will be insufficient, and at this time, the patient will show frequent dizziness and headache. Some patients also experience chest tightness, especially when sleeping at night. In this case, it is best to go to the hospital in time for a test to see if there is a blockage in the blood vessel.

2. Limb numbness and pain

This situation is mostly manifested in the middle-aged and elderly people, and the limbs will feel inexplicably numb and painful. This is one of the early symptoms of blood vessel blockage. In the later stage, if the blockage is severe, the pain and numbness will also increase, and in severe cases, the normal activities of the limbs may be affected.

3. Easy to cramp

After the blood vessel is blocked, patients are prone to cramps, especially when they are sleeping at night. In severe cases, local muscle spasms and contractions may occur.

4. Angina pectoris

This is because the heart function is affected. When the blood flow of the heart is hindered, the heart will also be functionally impaired due to insufficient nutrition. Angina pectoris is one of the most common manifestations, so when inexplicable angina pectoris occurs When the pain is not relieved even by rest and nitroglycerin, nine times out of ten, the blood vessels in the heart are blocked.

It can be seen that keeping our blood vessels clean is the best way to reduce blood vessel blockage. So how do we keep our blood vessels clean in life?

1. Drink plenty of water and tea

"Drink more hot water", it can be said that it has a very important position in contemporary people, such as colds, fever, and physical discomfort. Conducive to liver and other detoxification, excretion, reduce the accumulation of toxins in the human body, so as to maintain the health of the body and blood vessels.

At the same time, it is recommended to put some small plants that are beneficial to blood vessels when drinking water to help "clean" blood vessels, which is more conducive to blood vessel health

Cassia: Dilutes viscous blood, reduces the formation of blood clots and blood clots

Chrysanthemum: Reduce blood viscosity and prevent blood vessel blockage

Burdock root: dredge blood vessels, protect the elasticity of blood vessels

Combining cassia seed, chrysanthemum, burdock root, honeysuckle, and sweet-scented osmanthus together to make tea every day can "clean" the blood vessels and prevent blockage.

[If you feel that it is troublesome to match and don’t know the matching ratio, you can try the same tea bag with scientific ratio ↓↓↓ to protect the elasticity of blood vessels and make the blood vessels unobstructed]

2. Eat foods rich in dietary fiber

In fact, the nutritional value rich in vegetables and fruits is more conducive to healthy development than meat, especially some leafy vegetables. There are also many fruits, such as apples and pineapples, that can prevent blood vessel blockage, help blood lipids and stabilize blood pressure.

3. Adhere to long-term exercise

Exercise is the best way to ensure the health of the body's organs. With the great changes in lifestyle, many people like to sit on the sofa and watch TV, play mobile phones and computers in bed after eating. These behaviors are not good for health. of. Adhering to 1-2 hours of exercise every day can not only strengthen the body, but also increase metabolism and ensure that blood vessel circulation is not hindered.

4. Eat less high-fat and high-sugar foods

High oil and high sugar are the causes of many diseases, the most common of which are high blood lipids and high blood sugar. At the same time, eating too greasy food for a long time will increase the brittleness of blood vessels, thereby increasing the probability of blood vessel blockage. Therefore, healthy control of oil and sugar intake is also important to prevent blood vessel blockage.

The World Health Organization has announced that the daily intake of oil for adults should not exceed 25 grams, and the daily intake of sugar should not exceed 50 grams.