4 manifestations appear when sleeping, most of the uric acid has exceeded the standard, don't ignore it! Stick to 2 things, drink 1 more water!
Uric acid is a metabolite of purine. Under normal circumstances, uric acid is in a state of "dynamic equilibrium" in the human body. Once it exceeds the standard, it will lead to the appearance of hyperuricemia.
Once the concentration of uric acid increases in the body, crystals will be formed and deposited in various parts, thereby inducing the appearance of diseases such as gout and renal failure.
The doctor reminds: 4 kinds of manifestations appear when sleeping, most of the uric acid has exceeded the standard, don't take it seriously
- Back pain when sleeping at night
If you experience back pain during sleep at night, you must be highly vigilant.
When uric acid increases in the body, crystals will be precipitated, resulting in the deposition of urate crystals, which will cause damage to the kidneys, resulting in pain in the waist and back.
Therefore, once there is pain in the waist, you should pay attention to the uric acid level.
- Waking up thirsty at night
When you sleep, your body's metabolism slows down, and thirst does not occur under normal circumstances.
If you are awakened by thirst at night, you must be vigilant when you are not eating spicy and stimulating food. It is very likely that the uric acid level in the body will increase, and the osmotic pressure will be relatively high, which will cause the brain to have an illusion and feel that the body is dehydrated. , and was awakened by thirst.
- Lower extremity edema when sleeping at night
Under normal circumstances, the body's water is metabolized by the kidneys, and then converted into urine and excreted from the body.
However, once the uric acid in the body increases and crystals deposit in the kidneys, it will lead to impairment of renal function, thus affecting the metabolism of water by the kidneys.
In the long run, the phenomenon of lower extremity edema will appear. Therefore, once the phenomenon of lower extremity edema occurs when sleeping at night, we must be vigilant and do not ignore it.
- Abnormal urine before going to bed at night
The metabolism of urine is mainly through the kidneys, and whether the kidneys are healthy or not needs to be judged by the urine.
If the uric acid in the body increases and crystals are precipitated, it will compress the renal tubules, resulting in abnormal urination, and the color of the urine will increase and the foam will increase.
Therefore, once such a phenomenon occurs, we must be alert in time.
- Exercise more
Adhere to aerobic exercise, can prevent disease very well.
Exercise can help maintain a reasonable weight and reduce the incidence of obesity. Cycling, brisk walking, and jogging are all options for exercise.
Exercise about 30 minutes each time, 3 to 5 times a week, so as not to cause damage to the joints and not feel fatigued. However, patients with gout should not exercise during the onset of the disease.
- Press 2 points
Fenglong Point
On the anterolateral side of the calf, eight inches above the tip of the outer ankle, there is an acupuncture point "Fenglong Point".
It is the key point for resolving phlegm, and the effect of resolving phlegm is exactly the principle of the treatment of gout.
Regular massage here has a good effect of lowering blood uric acid, so it is often used to treat gout
hidden white hole
There is an acupuncture point called "Yinbai Point" at the intersection of the transverse border of the base of the big toe and the vertical border.
Massage this point every day for about 3-5 minutes, which can accelerate the blood circulation of the body, speed up the flow of uric acid, and prevent the deposition of uric acid.
From the perspective of traditional Chinese medicine, the root cause of hyperuric acid gout is that eating too much sweet and fatty food usually leads to weakened spleen and stomach functions, which is commonly referred to as spleen deficiency!
We know that the spleen is in charge of transportation and transformation. If the spleen is deficient for a long time, the dampness and turbidity of the body will accumulate, remove blood stasis over time, and the meridians will be stagnant. In this way, excessive production of uric acid in the body will lead to the occurrence of high uric acid and gout.
So we know that spleen deficiency and dampness are the root causes of metabolic diseases such as hyperuric acid, hyperglycemia, hyperlipidemia, and obesity. Therefore, strengthening the spleen and removing dampness will have a multiplier effect on these diseases!
In addition to exercising more in life, eating less greasy food, and eating more whole grains, Chinese medicine recommends Xiaojin Fang [Ginger Ling, Orange Bean Tea Extract] to strengthen the spleen and remove dampness:
Chinese yam, raw Coix seed, Poria, Chixiaodou, Dried Ginger, Platycodon grandiflorum, Jujube, White Lentil, Luo Han Guo, powdered after processing, as a substitute for tea, persist for 1-2 months, strengthen the spleen and stomach, remove moisture, and fundamentally improve high uric acid !
in:
Dried ginger warms the middle, warms the spleen and yang, protects the spleen and stomach, and prevents cold and cold medicines from damaging the spleen and stomach;
White lentils can invigorate the spleen and replenish qi, and can also dispel dampness;
Poria invigorates the spleen and removes dampness, Chixiaodou removes dampness and reduces swelling, jujube is warm in nature and protects the middle coke, and Platycodon grandiflorum leads the way.
Yam builds spleen, tonifies the middle and replenishes qi, and removes the evil qi of cold and heat;
Raw Coix Seed dispels edema, dispels rheumatism, clears heat and disperses dampness;
Luo Han Guo clears heat and cools blood, promotes body fluid and quenches thirst, moistens the lungs and resolves phlegm.
These materials are well matched, cooperate with each other, and have their own primary and secondary roles, realizing the combination of strengthening the spleen and dampness, and using tonic to strengthen the spleen and remove dampness, and solve the core problem of spleen deficiency and dampness! Stick with it for a few months and you will be rewarded unexpectedly!