Women's liver is not good, most of these 4 situations occur, do 3 things, the liver is good, more 'soft'
Women's liver is not good, most of these 4 situations occur, do 3 things well, and the liver will be better and more "soft".
"Women are made of water", watery women are even more endearing! However, beautiful beauties are most afraid of twilight. It is very rare for a person to maintain the appearance of a girl in middle age. Therefore, the more a woman knows how to maintain health, the more healthy she is, she will look younger and more beautiful and radiant than her peers.
Traditional medicine pays attention to internal adjustment and external support. But many women tend to ignore the internal maintenance of the body when maintaining it. If there is a problem in the body, no matter how expensive skin care products are, it will not be able to restore a good appearance. The health of the liver is crucial for a woman's skin.
A woman's liver is not good, and the skin will appear in the following situations:
- Acne:
In addition to problems with the female liver, it cannot detoxify the body in time, and the excess toxins in the body cannot be released, so acne appears.
- Long acne:
The luteal hormone can prompt the sebaceous glands to secrete sebum, and the liver can replace the luteal hormone and play a role in regulating hormones. However, when there is a problem with the liver, it will cause the sebaceous glands to secrete more sebum, resulting in acne.
- Dull skin:
The liver can metabolize iron ions in the human body, and the liver also contains a certain amount of iron. When the liver function is damaged, the iron ions in the liver will flow into the blood, and the iron ions in the blood will increase, which will cause the skin to darken.
At the same time, when the liver is damaged, it cannot process by-products of blood cell metabolism in the blood. These metabolites build up in the blood vessels, leaving the skin looking dull.
- Red nose:
The redness of the nose is caused by the dilation of the capillaries in the tip of the nose. There are many reasons for nose redness, but women are also prone to nose redness when they have liver damage and endocrine disorders.
If a woman has liver problems, she may also experience menstrual disorders and endocrine disorders, and various female diseases are also easy to find.
For the sake of liver health, women should pay attention to these two things in their daily life:
- Stay up late:
Nowadays, staying up late is not just for young people. Many middle-aged people stay up late and work overtime under huge work pressure. However, staying up late does harm to the human body that no amount of mask can restore.
Staying up late will overwork the liver, which should be resting, and is not conducive to the body's detoxification. Therefore, many people will have dull skin and acne after staying up late. This is all because staying up late damages the liver.
From 1:00 am to 3:00 am is the prime time for liver detoxification, so for the sake of good health, it is recommended that women stay up late!
- Great mood swings:
Emotions are uncertain, which is the evaluation of many boys on women. Because women are more delicate than men, women are very emotional in daily life, while men are more rational. Therefore, women are more fickle than men.
However, whether it is angry or sad, it is not conducive to the dredging function of the liver. Mood fluctuations are easy to block the liver, block the liver, and damage the liver. So women must know how to control their emotions!
Liver is not good, people get old easily. Healthy women's liver can not only avoid various gynecological diseases, but also make women look more radiant, youthful and energetic!
So how should women take care of their livers?
- Drink more water:
"Women are made of water", so women should drink more water. Water can promote the circulation of body fluids and help the liver detoxify. Nutrition experts recommend: drink enough 8 glasses of water a day! Add some small plants that protect the liver in the water, and the effect of maintaining the liver will be better!
Chrysanthemum: Nourish the liver and improve eyesight, and can relieve fire;
Cassia seed: clearing the liver, improving eyesight and detoxification;
Honeysuckle: clears the liver and detoxifies and regulates qi;
Burdock root: detoxify, protect the liver and moisten the intestines;
Osmanthus: nourishing yin and moistening the lungs.
[If you feel that it will be more troublesome to match yourself, you can try the recommended golden ratio tea bags. The scientific ratio is very effective in nourishing the liver]
- Balanced diet:
Many women have the habit of eating picky eaters, which is not only bad for the spleen and stomach, but also affects the health of the liver. Therefore, it is recommended that everyone eat mainly staple food, but also eat more miscellaneous grains. Not only can you keep your body slender, but it is also beneficial to your health. At the same time, eat more fruits and vegetables to ensure a balanced nutrition.
- Close your eyes and rest your mind:
Eyes are the windows to the soul, healthy and bright eyes, thanks to the nourishment of liver blood and liver yin, healthy people's eyes are clear and bright.
Once there is a problem with the liver, the eyes will appear blurred, which will make the whole person look uninspired.
Therefore, whether it is working for a long time or looking at a mobile phone for a long time, you should learn to close your eyes regularly, which not only protects your eyesight, but also helps protect your liver.