The tongue corresponds to the health of the five internal organs. It is okay to bite the tongue, expel liver poison, and the kidneys have improved.
Nowadays, the pace of life is relatively fast, and people's bodies and spirits are under enormous pressure. Bad habits such as smoking, drinking, and staying up late have made modern urbanites on the verge of sub-health for a long time. No one will care that these habits will cause liver damage. How much damage, that's because we don't really understand the liver.
People often say, "heart and liver baby", which shows that the liver is very important to human health.
The liver is known as the "general's official" of the human body. It plays a very important role in the process of human metabolism. It is responsible for helping the human body to regulate qi, blood and water, and maintain the normal metabolism of the human body. The liver also stores blood and prevents accidental bleeding. At the same time, the liver is also the detoxification factory of the human body. Toxic substances eaten, drugs that damage the liver, toxins and wastes produced in the body must be detoxified by the liver.
In daily life, more and more people will start to pay attention to health preservation, such as paying attention to their gastrointestinal health and the health of their internal organs.
However, many times we will be in a three-minute fever, and there may be no way to persist in exercising and maintaining health. Today, the editor will introduce a method to you. This method can be performed anytime and anywhere. It is important for our health. It is very beneficial, and it is a very effective method. As long as it can be used correctly, the acupuncture points can be stimulated well, and the body will reap these benefits.
If we need to bite our tongue, how should we bite it? First of all, we have to know which part of the body corresponds to each part of the tongue. On our tongue, there are various organs of the body, such as the response area of the liver and the response area of the kidney.
In this regard, as long as we have free time, we can bite our tongue, which is very good for protecting our health. While biting the tongue, there is no specific method. While biting the tongue, you only need to use too much force. Don't bite your tongue, it has a good health care effect on our stomach.
- Help the body replenish qi, clear the stomach and relieve constipation
The tip of the tongue is a reaction zone in our lungs. When we have nothing to do, we often bite the tip of our tongue, which is very good for helping our lungs to replenish air and helping us improve the health of our guts. In addition, we often bite the tip of our tongue, which is very good for improving gastrointestinal motility and relieving constipation.
In this regard, if our lungs are not healthy and our stomach is not healthy, we can often bite the tip of our tongue, which is very beneficial for qi, improving gastrointestinal health and relieving constipation.
- Improve liver health and help us improve eyesight
On both sides of our tongue is the reaction area of our liver. If our liver is not very good, we can often bite the sides of our tongue, which is very good for improving the health of our liver. Can improve our liver health very well.
It can help the toxins in our body to be slowly excreted from the body, which is very good for our health, and, if our eyes are not very good, often biting the tongue can also help us improve our eyes. Health is a very good thing for one's own health.
- Help us improve brain nerves
If we say that our brain nerves are not very good, our age is gradually increasing, and we are afraid that we will suffer from some middle-aged and elderly diseases. We can often bite our tongues, which will improve our brain nerves and prevent us from aging. Dementia is a very good thing.
In this regard, if we often feel that our memory is not very good, and we have insomnia and dreaminess, we can bite our tongues. By biting our tongues, we stimulate our own brain centers, which is very helpful for improving brain health.
According to Chinese medicine, the root of all diseases lies in the liver. If the liver is not good, people are easily "sick". If the liver metabolism is not normal, the nutrients needed by the human body cannot be supplied in time, and various organs in the body cannot work properly.
The liver has a very strong regenerative capacity, even if only one-third of it is left, it can still function normally, and it will quickly return to its original size. Some people say that in this case, when the liver is damaged, we can cut off the damaged part.
However, don't forget that the liver will only work silently and will not let you easily notice its abnormality. Sometimes people have to wait until the symptoms of liver diseases such as hepatitis and cirrhosis appear before they find out that there is a problem with their liver. At this time, the condition is very serious and even life-threatening. Therefore, nourishing the liver means nourishing the liver. Life.
It took humans 3 million years to evolve from apes to humans who can walk on their feet. It can be said that the entire human body structure is most suitable for walking at this time. There is a saying that the best exercise is walking, and it makes sense. People with weak heart, liver, kidney and other organs are not suitable for high-intensity exercise such as running and mountain climbing, because running will aggravate their own insufficient blood oxygen supply.
In contrast, walking is safer. The impact of each step on the soles of the feet is only about 1/3 of that of running. It will neither increase the metabolism of the human body nor increase the burden on the liver. It can be said that walking is the most suitable An exercise to maintain the liver.
The commonly used things for clearing the liver and detoxifying the liver are none other than tea, especially the chicory gardenia tea that clears the liver toxins and protects the liver.
Chicory and gardenia tea has formula information in Sun Simiao's "Prescriptions for Emergencies" in the Tang Dynasty, which mainly consist of two grams of chicory, one dollar of gardenia, two grams of mulberry leaves, two grams of lily, two grams of kudzu and an appropriate amount. The water is boiled together and taken in two doses, which requires people to insist on drinking before it can play a role.
Many people want to make their own at home, but due to factors such as uneven materials, different quality, and inaccurate proportions, it is difficult to bring out the efficacy of tea, and we simply don’t have time to study it!
Today I would like to recommend a chicory gardenia tea that we have carefully selected.
This chicory gardenia tea is upgraded on the basis of this ancient recipe, adding licorice and other medicinal and food homologous materials, and scientifically matched to make tea bags that are convenient for our daily brewing.
6 kinds of raw materials constitute the "nemesis" of liver poison
Many plants in traditional Chinese medicine have the effect of clearing the liver and gallbladder, and their combination is the strongest force for clearing the liver.
Chicory gardenia tea is mainly composed of 6 kinds of precious ingredients such as chicory, mulberry leaf, gardenia, pueraria, lily, licorice, etc. The biggest advantage of being a natural food is that it will not cause dependence and have no side effects.
It contains a variety of nutrients, which have multiple health care effects such as clearing liver and detoxifying, regulating gastrointestinal function, clearing bowels, reducing fire and moistening dryness, slimming skin care, and enhancing human immunity.
Chicory contains protein, amino acids, flavonoids, inulin, cichoric acid and other nutrients, which have the functions of clearing away heat and detoxifying, diuretic and swelling, invigorating the stomach and digesting food.
Gardenia has the functions of protecting the liver, promoting gallbladder, reducing blood pressure, sedation, hemostasis, reducing swelling, relieving hypertension and diabetes. Contains saffron, crocin and other substances, which have the effects of protecting the liver and gallbladder, reducing blood pressure and sedation, hemostasis and swelling
Mulberry leaves are rich in protein, potassium, calcium, vitamin C, flavonoids and flavonoid glycosides.
It can significantly help the health of the liver and kidneys, and is suitable for everyone to take in daily life.
Pueraria, sweet, pungent, cool. It has the functions of relieving muscle and reducing fever, expelling rash, promoting body fluid and quenching thirst, raising yang and stopping diarrhea.
Pueraria root contains isoflavones, puerarin, puerarin xyloside, daidzein, daidzein glycosides and β-sitosterol, arachidic acid, etc. It also contains a lot of starch nutrient-rich substances, which have the functions of promoting metabolism and strengthening liver detoxification. It also has the ability to improve the regeneration of liver cells.
Lily has the functions of detoxification, regulating spleen and stomach, eliminating dampness and eliminating accumulation, calming the heart and soothing the mind, and promoting blood circulation.
It also has good nutritional and nourishing power, which is very beneficial to those who are weak after illness. It also has a certain hypnotic and soothing effect on gout due to pain and poor sleep.
This Chicory Gardenia Tea is made with high-quality, origin-based ingredients to ensure that every tea bag gets the most out of it.