The 'accomplice' of gout is not only wine! Health reminder: these 4 kinds of water, no matter how greedy you have to control

In many cases, it is unavoidable to drink to add to the fun, and the wine culture has a long history in China, but long-term heavy drinking will not only increase the burden on the liver, but also cause the normal excretion of uric acid.

Since uric acid cannot be excreted normally, a large amount of accumulation in the body will increase the risk of gout, and even increase the burden on the kidneys and cause kidney disease.

In fact, the real reason for high uric acid is due to the intake of foods with high purine levels, and alcohol will prevent the metabolism of uric acid. Long-term heavy drinking will keep uric acid high, but in addition to alcohol affecting uric acid levels in life, these 4 kinds of water advise you Don't touch either.

The "accomplice" of gout is not only wine! Health reminder: these 4 kinds of water, no matter how greedy you have to control

hot pot soup

. Eating hot pot is a very popular and very popular food now. Hot pot is really delicious. However, when eating hot pot, all kinds of ingredients are put together, which is equivalent to a hodgepodge, which often leads to excessive purine content.

Therefore, if you eat hot pot regularly, it is likely to cause a sharp spike in uric acid in the body. In severe cases, it is very likely to induce acute gout. I hope you can control your mouth, which will also help stabilize the uric acid in your body.

juice

. For some young people nowadays, even if they are thirsty, they do not like to drink boiled water, but prefer to use some fruit juices or beverages of various flavors instead. They think that fruit juices have high nutritional value and are delicious, and fruit juices contain a lot of fructose, which will hinder uric acid. excretion and metabolism. It can even lead to high levels of uric acid in the body, which can lead to acute stroke.

It can be seen that it is not only alcohol that causes gout, but also various fruit juice beverages. If you drink it regularly, it will also increase the uric acid level in the body and increase the chance of inducing gout. I hope you can quickly control your mouth. .

Bone soup

. Many people think that B type supplements often drink bone soup to help health, not only can supplement calcium but also help absorb nutrients, but for people suffering from gout, it is best to quickly pull this food into the blacklist, because bones Soup is very high in purines.

Therefore, drinking bone soup regularly will cause uric acid to remain high, uric acid will soar, and urate crystals will form in the joints, which will induce acute gout over time. Therefore, bone soup is also known as an accomplice of ventilation.

Carbonated drinks. Carbonated drinks are a drink that many young people like, and for gout, they are getting younger and younger, because carbonated drinks are very high in sugar and purine.

Therefore, if you drink this carbonated beverage regularly, it is likely to cause a sharp increase in the level of uric acid in the body, which in turn affects the health of the kidneys and induces various uncomfortable symptoms and diseases such as gout and kidney stones. I hope you can keep your mouth shut.

When the uric acid in the body remains high, it is likely to induce acute, and gout will also affect the health of the kidneys. Therefore, in daily life, it is hoped that you can control your mouth in terms of diet. In addition, eating some foods that are conducive to uric acid excretion will help uric acid balance. , gout will also take the initiative to stay away from you.

cucumber juice

. Cucumber is a common food in life. Many people also eat it as a fruit. It not only has high nutritional value, but also has a very rich water content. Eating cucumber often can also help to lose weight and reduce swelling.

People with high uric acid insist on eating cucumbers, which will help the body to excrete excess uric acid and tend to balance, and gout may take the initiative to surrender to you.

Houttuynia cordata

. Houttuynia cordata is disliked by many people because it has a special smell, but in fact, Houttuynia cordata has a very high health value for people, has good medicinal value, and has the effect of clearing the lungs and moistening the lungs.

In fact, Houttuynia cordata also has a very good effect in lowering uric acid, so Houttuynia cordata is also known as the nemesis of high uric acid. Persistently using Houttuynia cordata to soak in water will help promote the excretion of excess uric acid in the body, and gout naturally also away.

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A little bit of health every day