The 'accomplice' of gout is not only alcohol! Health reminder: these 4 kinds of water, no matter how greedy you are, you must control them

In many cases, it is unavoidable to drink to cheer up, and the wine culture has a long history in China, but long-term heavy drinking will not only increase the burden on the liver, but also cause the normal excretion of uric acid.

Since uric acid cannot be excreted normally, a large amount of accumulation in the body will increase the risk of gout, and even increase the burden on the kidneys and cause kidney disease.

In fact, the real reason for high uric acid is the intake of food with high purines, and alcohol will prevent the metabolism of uric acid. Long-term heavy drinking will keep high uric acid. Don't touch it either.

The "accomplice" of gout is not only alcohol! Health reminder: these 4 kinds of water, no matter how greedy you are, you must control them

hot pot soup

. Eating hot pot is a very popular and very popular food now. Hot pot is really delicious. However, when eating hot pot, all kinds of ingredients are put together, which is equivalent to a hodgepodge, which often leads to excessive purine content.

Therefore, if you eat hot pot regularly, it is likely to cause a sharp increase in uric acid in the body, and it is very likely to induce acute gout. I hope you can control your mouth, which will also help stabilize uric acid in the body.

juice

. For some young people nowadays, even if they are thirsty, they don’t like to drink plain water, but like to use fruit juices or beverages of various flavors instead. excretion and metabolism. It can even lead to high levels of uric acid in the body and induce acute stroke.

It can be seen that it is not only alcohol that causes gout, but also various fruit juice beverages. If you drink it regularly, it will also increase the uric acid level in the body and increase the chance of inducing gout. I hope you can quickly control your mouth. .

Bone soup

. Many people think that B type supplements often drink bone soup to help health, not only can supplement calcium but also help absorb nutrients, but for people suffering from gout, it is best to quickly pull this food into the blacklist, because bones Soup is very high in purines.

Therefore, frequent consumption of bone soup will lead to high levels of uric acid, soaring uric acid, and the formation of urate crystals in the joints, which will induce acute gout over time. Therefore, bone soup is also known as the accomplice of ventilation. I advise you to take the time to control your mouth.

Carbonated drinks. Carbonated drinks are a drink that many young people like, and for gout, they are getting younger and younger, because carbonated drinks are very high in sugar and purine.

Therefore, if you drink this carbonated beverage regularly, it is likely to cause a sharp increase in the level of uric acid in the body, which in turn affects the health of the kidneys and induces various uncomfortable symptoms and diseases such as gout and kidney stones. I hope you can keep your mouth shut.

When the uric acid in the body remains high, it is likely to induce acute gout, and gout can also affect the health of the kidneys, so in daily life, I hope that I can control my mouth in terms of diet. In addition, eating some foods that are conducive to excretion of uric acid can help balance uric acid , Gout will take the initiative to stay away from you.

cucumber juice

. Cucumber is a common food in life. Many people also eat it as a fruit. It not only has high nutritional value, but also has a very rich water content. Eating cucumber often can help you lose weight, diuresis and swelling.

People with high uric acid insist on eating cucumbers, which will help the body to excrete excess uric acid and tend to balance, and gout may take the initiative to surrender to you.

Houttuynia cordata

. Houttuynia cordata is disliked by many people because it has a special smell, but in fact, Houttuynia cordata has a very high health value for people, has good medicinal value, and has the effect of clearing the lungs and moistening the lungs.

In fact, Houttuynia cordata also has a very good effect on lowering uric acid, so Houttuynia cordata is also known as the nemesis of high uric acid. If you insist on soaking water with Houttuynia cordata, it will help promote the excretion of excess uric acid in the body, and gout will naturally Just stay away.

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