The 5 major behaviors after meals are easy to hurt the stomach, and 80% of people have been recruited! Even if there is only one, try to change it
There is a saying in traditional Chinese medicine that internal damage to the spleen and stomach can cause all diseases to arise. The people take food as their heaven, the kidney is our innate foundation, and the spleen is the acquired foundation.
That is to say, once a person's spleen and stomach are damaged, it will affect our entire digestive system, which will affect the body's nutrient absorption, so people's health will be damaged.
Many people will inadvertently do some behaviors after meals, and these behaviors can easily damage the gastrointestinal function.
The top 5 behaviors after a meal hurt the stomach most, and 80% of people have been recruited! Even if there is only one, try to change it
eat fruit right after a meal
Many people are used to eating some fruit after a meal, commonly known as post-meal fruit, thinking that this is a very healthy way. Although there are many benefits of eating fruit, it is recommended to eat it an hour after a meal, instead of eating fruit immediately after a meal.
Because the food in the stomach is being digested after eating, if you eat a lot of fruit at this time, you will consume a lot of sugar, which will easily cause abdominal distension and constipation after a long time.
a cigarette after dinner
All male compatriots must know this saying, a cigarette after a meal is better than a living god. Many male compatriots do take one immediately after eating, and take a few sips to slow down.
Smoking a cigarette after a meal should indeed make smokers feel refreshed, but pay attention to the harm that can be ten times greater than usual. Food has to be digested after a meal, so gastrointestinal peristalsis will be accelerated, and blood circulation will also be accelerated.
If you smoke immediately after a meal, the harmful substances in the tobacco will enter the blood more easily and be absorbed in large quantities, causing damage to the brain, heart, liver, etc. of the human body.
Walk a hundred steps immediately after dinner
It is said that if you walk a hundred steps after a meal, you will live to ninety-nine. If you want to exercise after a meal, be careful not to go out to exercise immediately. You need to wait at least half an hour after eating before starting to exercise. If you go out to exercise or run right after eating, the stomach will not have time to digest food residues, which will affect the digestive function of the stomach.
People with gastrointestinal diseases or coronary heart disease, if they exercise immediately after eating, this will actually aggravate the original condition, and even cause dizziness, fatigue, and numbness of limbs.
go to bed right after a meal
Many people want to sleep after eating and drinking, which is actually not a very healthy habit. After a meal, the stomach is full of food, and the digestive system of the human body will run at high speed. If you go to sleep immediately at this time, it will affect the digestion and absorption of food.
After a meal, the blood supply to the brain will be insufficient. If you go to bed immediately, you are more likely to have a stroke, and after falling asleep, your metabolism will slow down, and you will be more likely to gain weight. Therefore, don't go to bed immediately after a meal, otherwise the loss outweighs the gain.
Drink water immediately after meals
Many people like to drink a glass of water immediately after a meal. Doing so will dilute the gastric juice, causing the food in the stomach to enter the small intestine before it is digested, weakening the digestive ability of the gastric juice, which can easily lead to gastrointestinal diseases in the long run.
People who drink soda after meals should also pay attention, because the carbon dioxide produced by soda is more likely to increase intragastric pressure, which will lead to acute gastric dilation. Those who like to drink cold water after a meal should also pay attention. If you drink cold water immediately after a meal, the alternation of cold and heat will occur in the gastrointestinal tract, which will stimulate the stomach, dilute the gastric juice, and cause gastrointestinal discomfort.
Good eating habits and lifestyle are the way to nourish and protect the stomach. If you have any of the above behaviors, try to change them.
The spleen and stomach are the foundation of the day after tomorrow. We need a lot of energy for study, work and entertainment. These energy need to be obtained through diet, but the diet must be transformed into qi, blood and energy by the normal operation of the spleen and stomach.