The 5 major behaviors after a meal are easy to hurt the stomach, and 80% of people are recruited! Even if there is only one, try to change it

There is a saying in traditional Chinese medicine that internal damage to the spleen and stomach causes all diseases to arise. People take food as their heaven, the kidney is our innate foundation, and the spleen is our acquired foundation.

That is to say, once a person's spleen and stomach are damaged, it will affect our entire digestive system, thus affecting the body's nutrient absorption, so people's health will be damaged.

Many people will inadvertently do some behaviors after meals, and these behaviors can easily hurt gastrointestinal function.

The 5 major behaviors after meals hurt the stomach the most, and 80% of people have been recruited! Even if there is only one, try to change it

eat fruit immediately after a meal

Many people are accustomed to eating some fruit after eating, commonly known as after-dinner fruit, thinking that this is a very healthy method. Although there are many benefits of eating fruit, it is recommended to eat it an hour after a meal as much as possible, not immediately after a meal.

Because after eating, the food in the stomach is being digested. If you eat a lot of fruits at this time, you will take in a lot of sugar, which will easily lead to bloating and constipation after a long time.

a cigarette after a meal

Male compatriots must know the saying, a cigarette after a meal is better than a living fairy. Many male compatriots do take one immediately after eating, and take a few bites to relax.

Smoking a cigarette after a meal should really make the smoker feel refreshed, but pay attention to the harm caused by it can be ten times greater than usual. Food needs to be digested after meals, so gastrointestinal motility will speed up, and blood circulation will also speed up.

If you smoke immediately after a meal, the harmful substances in tobacco will enter the blood more easily, and will be absorbed in large quantities, causing damage to the human brain, heart, liver, etc.

Walk a hundred steps immediately after a meal

It is said that walking a hundred steps after a meal will live to ninety-nine. If you want to exercise after a meal, be careful not to go out to exercise right away. You need to start exercising at least half an hour after eating. If you go out to exercise or run just after eating, the stomach will not have time to digest the food residue, which will affect the digestive function of the stomach.

People with gastrointestinal diseases or coronary heart disease, if they exercise immediately after eating, this will actually aggravate the original condition, and even severe dizziness, fatigue, and numbness of the limbs.

sleep immediately after meal

Many people want to sleep when they have enough to eat and drink, which is actually not a very healthy habit. After a meal, the stomach is full of food, and the human digestive system will operate at a high speed. If you go to bed immediately at this time, it will affect the digestion and absorption of food.

After meals, the blood supply to the brain will be insufficient. If you go to bed immediately, you are more likely to have a stroke, and after you fall asleep, your metabolism will slow down, and you will be more likely to gain weight. So, don't go to bed immediately after a meal, otherwise it will outweigh the gains.

drink water immediately after meals

Many people like to drink a glass of water immediately after eating. This will dilute the gastric juice, so that the food in the stomach will enter the small intestine before it can be digested, which will weaken the digestive ability of gastric juice, which will easily lead to gastrointestinal diseases in the long term.

People who drink soda after meals should also pay attention, because the carbon dioxide produced by soda is more likely to increase the intragastric pressure, which will lead to acute gastric dilatation. Those who like to drink cold water after a meal should also pay attention. If you drink cold water immediately after a meal, it will cause alternating hot and cold in the gastrointestinal tract, stimulate the stomach, dilute the gastric juice, and also cause gastrointestinal discomfort.

Good eating habits and lifestyle are the way to nourish the stomach and protect the stomach. If you have any of the above behaviors, try to change them.

The spleen and stomach are acquired. Our study, work and entertainment all need a lot of energy. These energy need to be obtained through diet, but diet must be converted into qi, blood and energy only by the normal operation of the spleen and stomach.