The 35-year-old beauty with a master's degree relies on fitness and maintenance, with a bumpy figure, full of European and American style

As the saying goes, men are forty-one flowers, women are thirty tofu. In fact, this mainly refers to the low living standards in the past. Generally, women will look very old after the age of 30, and the skin condition and mental state of the whole person are not better than when they were around 20 years old.

But now most female friends don't seem to have changed much after the age of 30. On the contrary, women after the age of 30 have accumulated experience in life and other aspects, but they can highlight the charm of women.

Many female friends are also quite experienced in their body management. In addition to buying some nutritional and health care products for themselves, they also pay attention to their daily health and exercise.

Today we share with you a 35-year-old beauty from South Korea who is studying for a master's degree. Although she is 35 years old, her body is well maintained, and her mental state is also youthful and energetic.

She has a bumpy figure and is full of European and American style. Many friends who have just met him always think that she is only in her 20s. This is entirely by fitness to maintain her figure.

She also once said that too much stress in life, as well as frequent smoking and drinking, and excessive fitness, will promote human aging. Although he said that he would exercise every day, it would never exceed an hour. Excessive exercise would have an impact on the body.

If you want to ask yourself the secret of fitness, delaying aging and retaining youth, he said that it is actually very simple. You only need to practice yoga 4 times a week and strength training 3 times a week.

The three strength training exercises can be selected according to her actual situation. For herself, two of them are for the exercise of the hips and legs, and the other is mainly to exercise the muscles of the upper body.

Keep it under about an hour per workout, or less than half an hour a day for aerobic training.

This is because the long-term fitness keeps his figure so perfect, even at the age of 35, he still looks like a girl around 25.

He has been exercising for 8 years and has infected many friends around him with himself. Many young people admire his perseverance and express themselves that they may learn from him in the future.

If fitness can really help delay aging, are you willing to take time out every day to exercise?