People with weak spleen and stomach should do '4 less' daily, I hope you can remember it well
When the spleen and stomach are weak, the most important thing is to adjust the body in time and slowly improve the body's function. Otherwise, the function of the spleen and stomach will be damaged, and once the digestive ability declines, the health of the human body will be threatened. Therefore, you should pay more attention to whether your body has signs of weakness of the spleen and stomach. Once such a manifestation occurs, you should correct bad living habits, so as to improve the function of the spleen and stomach. So, what should you do less if you have a weak spleen and stomach?
- Eat less spicy food
If you already have the phenomenon of weak spleen and stomach, the most important thing is to eat less spicy food. Many people do not like spicy food in the process of eating. It is not a good habit to consume a large amount of spicy food. Excessive intake of spicy food will stimulate the body and cause damage to the spleen and stomach function, which will significantly increase the probability of diarrhea. Therefore, if the spleen and stomach are weak, it is more necessary to choose light foods to obtain nutrients, avoid these hot and spicy foods, and prevent the body from being stimulated to cause adverse symptoms.
- Less negative emotions
If the spleen and stomach are weak, there should be fewer negative emotions and a key measure to improve physical function. Many people suffer from impaired spleen and stomach functions, but they are often anxious and depressed. The influence of these negative emotions will also interfere with the normal function of the digestive system, so that the health of the digestive system is not guaranteed, and it may also accelerate the development of the disease, which has a significant impact. In the process of improving the function of the spleen and stomach, one should maintain an optimistic attitude. If you have good emotions to regulate the body, the disease will get better faster. Otherwise, long-term negative emotions stimulate the body and may make the disease worse.
- Eat less frozen food
In order to maintain the normal function of the spleen and stomach, you should eat less frozen food, especially some fruits frozen in the hot summer, and it is best to eat less desserts. If these frozen foods are often consumed, the lower temperature will stimulate the body and cause damage to the function of the spleen and stomach, so that the weakness of the spleen and stomach will become more and more obvious.
Therefore, good living habits should be maintained when the function of the spleen and stomach declines. During the eating process, the temperature of the food eaten should be appropriate, and frozen food should be avoided as much as possible. Otherwise, the function of the body will decline, the spleen and stomach will be continuously damaged, and the health of the human body will also be threatened, so it is impossible to maintain a healthy state.
- Less smoking and drinking
The key to improving the function of the spleen and stomach is to reduce smoking and drinking, which is the key to improving the weakness of the spleen and stomach. Many people's spleen and stomach function decline, and their digestive ability is reduced. If there is always bad living habits, regular smoking and drinking, it is easy to further accelerate the development of physical diseases, which is not conducive to the improvement of physical functions, and the spleen and stomach functions will continue to decline.
Therefore, you should reduce smoking and drinking, and improve your physical function by doing this well, so as to improve the function of the viscera and maintain a healthy state.