People with poor liver, if the liver function improves, the body will send out a good news after a meal, if you have, congratulations

The liver is the largest digestive organ in the human body. If the liver is not good, the digestive system will be affected, and nausea, vomiting, indigestion and other symptoms are prone to occur after meals. Similarly, if the liver gets better, there will be corresponding performance after meals. If you have, it means that liver function is gradually improving, which is fortunate.

What are the manifestations after meals, suggesting that liver function is improving?

People with poor livers are prone to burping after a full meal, and their mouths are prone to sour and bitter tastes. If you no longer burp after meals, feel that your stomach can digest food well, your stomach is not bloated, and you have no nausea, it means your liver function is improving.

After liver problems, bile secretion will be affected, food accumulates in the body, and indigestion is prone to occur. People with poor liver will feel very bloated after eating, and feel a lot of gas in the stomach, which is very uncomfortable and cannot be relieved for a long time. If your stomach is not bloated after eating, but when you have just eaten a full meal, your stomach will bulge slightly, but it will gradually shrink after a while, which means that your body has been able to digest food well, and that your liver is getting better.

Diarrhea is a common symptom that occurs after meals in people with poor liver. After liver problems, the body cannot digest fat and other nutrients well, and diarrhea and abdominal pain will occur after eating. If you have diarrhea as soon as you eat it, you should consider whether it is a liver problem.

If you don’t have diarrhea after eating, your stomach doesn’t hurt, or you still have bowel movements after eating, but the stools are not as loose as they used to be, they are starting to take shape, and the number of bowel movements is gradually decreasing, and the total number of bowel movements per day is not the same. More than 3 times, indicating that liver function is recovering and digestion has improved.

When people are too hungry, the stomach acid will increase, and it is easy to feel nauseous. But people with bad liver will still feel nauseated even if they are full. The poor liver affects digestion, food cannot be decomposed in the body, the stomach will be stimulated, and a strong nausea will appear. What's more, it will vomit directly, and vomit immediately after eating.

If you don’t feel sick after eating, feel good after eating, feel good, and feel very energetic, not as tired as before, this is also a sign that your liver is getting better.

Liver disease depends on nourishment. When the liver shows signs of improvement, you cannot relax. You need to continue to take care of the liver, so that the liver can return to health as soon as possible.

The liver is afraid of being tired. People with poor liver should pay more attention to rest and combine work and rest. More rest can increase the blood flow to the liver, which can promote the recovery of the liver. Sleeping is the best way to rest. You should get enough sleep for 8 hours a day, don’t stay up late, control your workload, and don’t let yourself get too tired.

People with poor liver need more rest, but they also need to exercise moderately. They should choose aerobic exercise that suits them according to their own conditions, and exercise for a while every day. Walking, Tai Chi, sword dancing, etc. are all exercises that are more suitable for patients with liver disease. A moderate amount of exercise can improve blood circulation, help expel waste from the body, and promote the repair of liver cells.

In terms of diet, pay attention to the choice of food, you can eat more low-fat, high-protein foods, such as lean meat, fish and eggs, etc., but also eat more vegetables and fruits, do not eat greasy food, high salt content Foods and foods high in sugar. You can’t eat too much, just eat 70% full at each meal. You can eat less and more meals, which can reduce the metabolic burden of the liver and help the liver recover.

As the saying goes, "anger hurts the liver, and the liver is happy." People with poor liver should maintain a positive and optimistic attitude, not get angry, and smile more, it will help the recovery of the liver, and the liver will become more and more healthy.