Known as the 'Crown of Hundred Valleys', black sesame seeds! Doctor: Regular consumption can nourish liver and kidney, nourish essence and blood

Black sesame, also known as flax, oil hemp, sesame, etc., is a daily ingredient and yin nourishing medicine that everyone is very familiar with, but the correct way of taking it may still need to be learned through study.

Black sesame is known as the "Crown of the Hundred Valleys", and it is regarded as the top grade in medicine in the past dynasties. Black sesame seeds are rich in nutrients and are closely related to daily health care. They have the effect of tonifying deficiency and filling the brain.

When selecting black sesame seeds, be sure to use sesame seeds with full grains. To remove the sesame seeds that are not full, you can use the panning method: when panning with water, the sesame seeds that cannot float are full, and the sesame seeds that float are full. Do not want spoiled, wormy or incomplete grains. Moreover, according to the "Compendium of Materia Medica" records: take flax, take black, when nine steamed nine sun, boil and pound the bait. So, what happened to the nine-steaming and nine-suning of black sesame seeds?

The historical and traditional processing method of black sesame

There are two ways of making black sesame seeds. One is handed down by Ge Hong, a Taoist priest in the Jin Dynasty. See "Bao Puzi": 3 buckets of sesame seeds, steamed and dried, washed with water to remove foam, steamed and dried again, repeated 9 times.

At this time, the sesame skin and meat are separated. After removing the sesame skin, stir-fry until fragrant, make into powder, mix with white honey or jujube paste, and make small balls the size of marbles. Take 3 times a day, and take 1 pill each time with warm wine. Poisonous fish, dog meat, lettuce; second, it was handed down by Sun Simiao, the king of medicine in the Tang Dynasty: 3 liters of sesame seeds, steamed 30 times, slightly fried until fragrant, ground into powder, mixed with 3 liters of white honey, and then pounded 300 times with a mallet to make plane trees Child-sized pills, take 50 pills each morning.

The source and function of black sesame

Dried mature seeds of the Flax family, Flax plant.

Origin: Black sesame is widely planted in China, and the main origins are Shandong, Henan, Hubei, Sichuan, Anhui, Jiangxi, Hebei and other provinces.

Taste: sweet, flat. Returns liver, kidney, large intestine meridian.

Efficacy: invigorating liver and kidney, nourishing essence and blood, moistening intestines and dryness.

Note for use: Those with chronic enteritis, loose stools and diarrhea should not eat.

Use of black sesame

"Compendium of Materia Medica" states: "Taking black sesame seeds for 100 days can eliminate all chronic diseases. In one year, the body will not be hungry, the gray hair will turn black in two years, and the teeth will fall out in three years."

Therefore, black sesame has the functions of nourishing the liver and kidney, moisturizing the five internal organs, nourishing qi, increasing muscles, and filling the brain and marrow. Difficulty, depletion of the five internal organs, dry skin, dry intestines and constipation, etc., are well-known for their efficacy in improving the appearance of black hair.

In addition, the effect of black sesame in beauty is very significant: vitamin E in black sesame can maintain the tenderness and luster of the skin; black sesame can smooth the intestines to treat constipation, and has the effect of moisturizing the skin; sesame contains egg yolk, a substance that prevents the body from gaining weight Vegetarian, choline, muscle sugar, eating too much will not gain weight, which is conducive to weight loss;

The linoleic acid component in black sesame can remove cholesterol attached to the blood vessel wall; eating black sesame often has the effect of black hair, but it should not be ingested in large quantities, half a teaspoon per day in spring and summer, and a tablespoon per day in autumn and winter A spoon is enough, otherwise it is too much, and it may lead to hair loss.

"Compendium of Materia Medica" records: "(Flax) is not cooked well, which is frustrating." Therefore, before taking black sesame, you can't just fry it and think it can be taken. Give full play to the nourishing effect of black sesame seeds!