Known as the 'crown of a hundred valleys' black sesame! Doctor: Regular consumption can nourish the liver and kidney, and benefit the essence and blood

Black sesame, also known as flax, linseed, sesame, etc., although it is a daily food and yin nourishing medicine that everyone is very familiar with, the correct way to take it may still need to be learned.

Black sesame is known as "the crown of a hundred grains", and it has been listed as top grade in medical records of all dynasties. Black sesame is rich in nutrition and is closely related to daily health preservation. It has the effect of tonifying deficiency and filling the brain.

When choosing black sesame seeds, be sure to use sesame seeds with plump seeds, and remove the sesame seeds that are not plump. You can use the washing method: when washing with water, the sesame seeds that cannot float are full, and the sesame seeds that float are all plump. Those that have deteriorated, have worms, or the seeds are not full are not acceptable. Moreover, according to the "Compendium of Materia Medica" records: take flax, take the black ones, steam them nine times and dry them nine times, and boil them as bait. So, what happened to the nine-steamed and nine-dried black sesame?

The historical and traditional processing method of black sesame

There are two ways to make black sesame. One is handed down by Ge Hong, a Taoist priest of the Jin Dynasty.

At this time, the sesame skin and flesh are separated. After removing the sesame skin, fry until fragrant, beat into powder, mix with white honey or jujube paste, and make small pellets as big as marbles. Take 3 times a day, and take 1 pill each time with warm wine. Avoid eating Poisonous fish, dog meat, and lettuce; the second is handed down by Sun Simiao, the king of medicine in the Tang Dynasty: 3 liters of sesame seeds, steamed 30 times, slightly sautéed, beaten into powder, mixed with 3 liters of white honey, and pounded 300 times with a stick to make a parasol Sub-sized pills, take 50 pills every morning.

The source and effect of black sesame

The dry mature seeds of the flax and flax plants.

Origin: Black sesame is widely planted in China, mainly in Shandong, Henan, Hubei, Sichuan, Anhui, Jiangxi, Hebei and other provinces.

Nature and flavor: sweet, flat. Return liver, kidney, large intestine channel.

Efficacy: Tonify the liver and kidney, benefit essence and blood, moisten the intestines and dryness.

Cautions for use: Do not eat if you suffer from chronic enteritis, loose stool and diarrhea.

Consumption of black sesame

"Compendium of Materia Medica" states: "Taking black sesame seeds for a hundred days can eliminate all chronic diseases. One year the body will not be hungry, the white hair will return to black in two years, and the teeth will fall out in three years."

Therefore, black sesame has the functions of nourishing the liver and kidney, moistening the five internal organs, benefiting energy, growing muscles, and filling the brain. Difficulty, depletion of the five internal organs, dry skin, dry intestines and constipation, etc., are well-known for their efficacy in black hair and beauty.

In addition, the effect of black sesame in beauty is very significant: vitamin E in black sesame can maintain the tenderness and luster of the skin; black sesame can smooth the intestines, treat constipation, and moisturize the skin; Vitamins, choline, muscle sugar, eating too much will not make you fat, it is good for weight loss;

The linseed oleic acid in black sesame can remove the cholesterol attached to the blood vessel wall; eating black sesame often has the effect of black hair, but it should not be taken in large quantities, half a teaspoon a day in spring and summer, and a big tea a day in autumn and winter Spoons are enough, otherwise it will go too far, and it may lead to hair loss.

"Compendium of Materia Medica" records: "Steam (flax) is not cooked enough to make people lose their hair." Therefore, before taking black sesame, you can't just fry it for a while and think it can be taken. Give full play to the nourishing effect of black sesame!