How to deal with stubborn obesity? This way to lose weight, no matter how stubborn the fat will disappear
Introduction: There are many people who will face the problem of stubborn obesity, the weight will only increase but not decrease, and the obesity will only increase and not decrease. How to deal with stubborn obesity? If you lose weight in this way, no matter how stubborn the fat will "disappear". If you also have troubles with stubborn obesity, you must not miss this article.
Through this article you can learn:
What is stubborn obesity?
How to solve this kind of obesity
Stubborn obesity has the characteristics of a large base and difficult to eliminate. People with stubborn obesity will find it very difficult to lose weight and often rebound. No matter how they lose weight, their weight will not drop.
A stubborn obese person will encounter more difficulties during weight loss. Let us talk about the knowledge points about stubborn obesity today!
Do you know how stubborn obese people should lose weight? The answer is to help yourself lose weight through diet and exercise. We need to ensure a healthy diet while exercising. By reducing energy intake, exercise can directly hit the fat in the body to achieve weight loss.
Many people know that exercise is the healthiest way to lose weight, but there are also many people who don't like exercise. Here I can tell you very clearly that if you are not willing to exercise, you will never lose weight. Here I suggest that everyone lose weight through healthy exercise and weight loss. Next, I will introduce to you the way to lose weight through exercise.
Action one squat jump
When we perform squat jumps, we need to take a standing position. You need to hug your head, extend your elbows, and bend your knee joints to perform squat movements. When squatting down, the knees should not exceed the width of the toes, and should not be too high. Sit with the hips back and keep the center of gravity straight up and down. When getting up, exert force from your feet and jump up from bottom to top . It is recommended to perform 4 to 5 groups, 1 group for 25.
Action 2 Dynamic Plank
When we perform dynamic plank support, we need to adopt a prone position, support the body with the small arms and the forefoot, and maintain the body without deformation with the continuous force of the abdomen. At the beginning of the movement, we need to use the abdomen and lower limbs to exert force together, perform open and close jumps, and land on the forefoot. It is recommended to perform 3 to 4 groups, 1 group for 20.
Morning: Go for a 20- to 30-minute jog
(Eliminate fat, reduce body fat rate, adjust mental state)
Afternoon: Participate in my recommended sports
(Increase basal metabolic rate, reduce body fat rate)
Evening: Take a proper walk at least 20 minutes after meals
(help digest food, reduce body fat rate)
Before exercising, I must do warm-up exercises. After doing the warm-up exercises, I will do formal exercise, and the state of the whole person will be greatly improved. More importantly, after warming up, our knee joints will secrete some synovial fluid, which can protect the joints from injury. I suggest that everyone warm up for at least ten minutes before every exercise, and move every joint seriously.
In addition, I hope that everyone will show their best state when exercising. According to my observation, exercising in a good state will not only make you feel happy, but also improve your overall state of exercise. And if you can't show a good state during exercise, it is easy to cause a decline in the quality of exercise or injury!
If you want to solve the stubborn obesity, we must work hard on our diet, manage our diet, and let ourselves have a regular and healthy one -day meal, which can help us lose weight quickly. Next, I will give you three aspects: dietary points, diet plans and experience sharing!
(1) Control the intake of calories in the diet
To tackle stubborn obesity, we need to control the calorie intake in our diet. Calories are the kinetic energy of the body, but if the amount of exercise is not enough to consume the heat energy in the body, it will be stored as fat. If you want to eliminate these fats, you must also consume them through exercise. I suggest that everyone’s daily calorie intake should not exceed 1500 calories, and capable students can control it within 1300 calories.
(2) Eating regularly
Many people forget to eat as soon as they are busy, and they think again when they think of it. In fact, this is a very unhealthy thing, which may cause disorders and endocrine disorders of the digestive system, which causes obesity problems. I hope that everyone can adjust their three meals a day and let themselves have a healthy and regular diet.
Breakfast: 1 piece of fruit, 1 cup of soy milk, 100g of bread
(Provided to the body vitamins, protein, carbohydrates, etc.)
Lunch: 100g brown rice, 50g lean meat, proper stir -fried vegetables
(Provide carbohydrate, protein, vitamins, trace elements, etc.)
Dinner: 50g of brown rice, proper fried vegetables
(provides the body with carbohydrates, vitamins, etc.)
My girlfriend is a foodie, but she is not fat how to eat? Why is this? I used to think she was a natural physical fitness, but later she revealed that she was also a fatty constitution. The cheats that do not eat fat is that every time she eats, she will consume a lot of green leafy vegetables, stir -fry, stew, cook, add some egg yolk sauce to make salads and eat it. Definitely a healthy snack. That's right, green leafy vegetables are so amazing. With so many tricks, it can definitely meet the needs of food. Green leafy vegetables are rich in dietary fiber, which can help gastrointestinal and intestines accelerate peristalsis, promote digestion, and also have the effect of weight loss. It is the first choice for easy fat people.
In addition, my girlfriends also like to take a walk after meals every day. Taking part in walking exercises 20 minutes after meals can help our bodies digest food better. But you can't go to exercise immediately after eating, if this is the case, it will easily cause problems such as indigestion.
Seeing this, I believe everyone has understood how to cope with stubborn obesity. If you are also a stubborn obese person, you must lose weight through the tutorial introduced in this article. Proper exercise, coupled with diet management, can help us have a slim figure. As long as we stick to it, we can definitely solve stubborn obesity, stay away from obesity, and have slim.