How to deal with stubborn obesity? Lose weight in this way, no matter how stubborn the fat will disappear
Introduction: There are many people who will face the problem of stubborn obesity, the weight will only increase but not decrease, and the obesity will only increase and not decrease. How to deal with stubborn obesity? If you lose weight in this way, no matter how stubborn the fat will "disappear". If you also have troubles with stubborn obesity, you must not miss this article.
From this article you can learn:
What is stubborn obesity?
How to deal with this type of obesity
Stubborn obesity has the characteristics of a large base and difficult to eliminate. People with stubborn obesity will find it very difficult to lose weight and often rebound. No matter how they lose weight, their weight will not drop.
A stubbornly obese person will encounter more difficulties during weight loss. Let's talk about the knowledge points about stubborn obesity today!
Do you know how stubbornly obese people should lose weight? The answer is to help yourself lose weight through diet and exercise. We need to ensure a healthy diet while exercising. By reducing energy intake, exercise directly hits the body fat to achieve the effect of weight loss.
Many people know that exercise is the healthiest way to lose weight, but there are also many people who don't like exercise. Here I can tell you very clearly that if you are not willing to exercise, you will never lose weight. Here I suggest that everyone lose weight through healthy exercise to lose weight. Next, I will introduce the methods and methods of losing weight through exercise.
action-squat jump
When we perform squat jumps, we need to take a standing position. You need to hold your head, spread your elbows, and bend your knees to perform a squat. When squatting down, the knees should not exceed the width of the toes, and should not be too high. Sit hard with the hips back, keeping the weight of the whole person straight up and down. When getting up, use both feet to exert force and jump up from the bottom to the top. . 4 to 5 sets are recommended, with 1 set of 25 reps.
Action 2 Dynamic Plank
When we perform dynamic plank support, we need to take a prone position, support the body with the forearm and the forefoot, and maintain the body without deformation with the continuous force of the abdomen. At the beginning of the movement, we need to use the abdomen and lower limbs to exert force together, perform jumping and jumping movements, and land on the ground with the soles of the feet. 3 to 4 sets of 20 reps are recommended.
Morning: Go for a 20- to 30-minute jog
(eliminate fat, reduce body fat rate, adjust mental state)
Afternoon: Participate in my recommended sports
(Increase basal metabolic rate, reduce body fat rate)
Evening: take a proper walk at least 20 minutes after meals
(help digest food, reduce body fat rate)
Before exercising, I must do a warm-up exercise. After a good warm-up exercise, and then a formal exercise, the state of the whole person will be greatly improved. More importantly, after warming up, our knee joints secrete some synovial fluid, which can protect the joint from injury. I recommend that you warm up for at least ten minutes before each exercise, and work every joint seriously.
In addition, I hope that everyone will be at their best when exercising. According to my observation, exercising in a good state will not only feel good, but also improve the exercise state of the whole person. If you can't show a good state during exercise, it is easy to cause a decline in the quality of exercise or injury!
To solve stubborn obesity, we must work hard on our diet, manage our own diet, and let ourselves have regular and healthy meals three times a day, which can help us lose weight quickly. Next, I will tell you about the three aspects of diet points, diet plan and experience sharing!
(1) Control the calorie intake in the diet
To deal with stubborn obesity, we need to control the calorie intake in our diet. Heat is the kinetic energy of the body, but if the amount of exercise is not enough to consume the body's heat energy, it will be stored as fat. If you want to eliminate these fats, you will also consume it through exercise. I suggest that the daily calorie intake should not exceed 1500 calories, and capable students can control it within 1300 calories.
(2) Eating regularly
Many people forget to eat when they are busy at work, and when they think about it, they eat again. In fact, this is a very unhealthy thing, which may cause disturbances of the digestive system and endocrine disorders, thereby causing obesity. I hope everyone can adjust their own three meals a day, so that they can have a healthy and regular diet.
Breakfast: 1 fruit, 1 cup of soy milk, 100g bread
(provides the body with vitamins, proteins, carbohydrates, etc.)
Lunch: 100g brown rice, 50g lean meat, properly fried vegetables
(Provide the body with carbohydrates, proteins, vitamins, trace elements, etc.)
Dinner: 50g brown rice, stir-fried vegetables properly
(provides the body with carbohydrates, vitamins, etc.)
My best friend is a foodie, but she doesn't get fat no matter how she eats? Why is this? I used to think that she was born with a thin physique, but later she revealed that she is also a person with a fat physique. The secret of her eating dry and not gaining weight is that she consumes a lot of green leafy vegetables every time she eats, stir-fry, stew, boil, add some mayonnaise to make a salad and eat it raw. Definitely a healthy snack. That's right, green leafy vegetables are so amazing, and there are so many ways to eat them, which can definitely satisfy the needs of foodies. Green leafy vegetables are rich in dietary fiber, which can help the stomach to accelerate peristalsis, promote digestion, and also have the effect of losing weight, which is the first choice for people who are prone to obesity.
In addition, my girlfriend also likes to take a walk every day after meals. Taking a walk 20 minutes after meals can help our bodies digest food better. But you can't go to exercise immediately after eating, otherwise it will easily cause indigestion and other problems.
Seeing this, I believe that everyone has an understanding of how to deal with stubborn obesity. If you are also a stubbornly obese person, you must lose weight through the tutorial introduced in this article. Appropriate exercise and diet management can help us have a slender and good figure. As long as we stick to it, we can definitely solve stubborn obesity, stay away from obesity, and have a slim body.